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UK
From NEVER ‘holding it in’ and the best time to use the loo, to the one food which is guaranteed to flush you through… and why coffee is a very powerful friend: Your ultimate guide to a healthy bowel
It was a crisp autumn morning when Darren came to my gastroenterology clinic, dressed in a suit and a tie.…
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UK
What fasting REALLY does to you: Our top dietician reveals exact hour it turns on your body’s fat-burning switch, side-effects you need to power through… and meal plan to maximise weight loss and boost health
This week marks the beginning of Ramadan, a month of deep significance for Muslims around the world. Over the next…
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