Everyday spice may be key to fighting fat and high cholesterol, scientists say
Research has found that a particular spice can have profound effects on metabolic health.
Black cumin, known as Nigella sativa or black cumin, is used in many foods. Middle East and Indian dishes like curries and naan. It is also found in some baked goods and spice blends.
High in antioxidants, black cumin oil is also often sold as a dietary supplement used to support immunity, reduce inflammation and improve digestive health.
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A new study published in the journal Food Science & Nutrition examined the effect of black cumin on the body. cholesterol levels.
Researchers in Osaka, Japan, conducted laboratory cell testing and a randomized human trial in which participants consumed 5 grams of black cumin seed powder daily for eight weeks.
Black cumin or black cumin is used for spice and flavor in a variety of dishes.
Participants’ cholesterol levels and appetite levels were measured before and after taking the supplement.
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The human trial revealed a decrease in triglycerides, LDL (“bad”) cholesterol and total cholesterol, as well as an increase in HDL (“good”) cholesterol.
The findings also revealed a “significant improvement” in hunger levels; This shows the possible benefits of black cumin. appetite control.
According to research, black cumin seed powder increased “good” cholesterol.
The researchers concluded that both in vitro (laboratory) and human trials demonstrated black cumin’s “anti-adipogenic and lipid-lowering effects.”
“Study underlines potential [black cumin seed extract] “These results suggest that black cumin seed may serve as a promising natural agent in improving lipid metabolism,” the authors wrote. obesity related conditions“Although further research involving comprehensive metabolic parameters is necessary.”
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Theresa Link, a registered dietitian at Virta Health in Nebraska, reacted to these findings in an interview with Fox News Digital.
The expert noted that cholesterol is “just one piece” of the cardiovascular health “puzzle”; This means that these findings need to be evaluated more broadly. metabolic health.
High in antioxidants, black cumin oil is also often sold as a dietary supplement used to support immunity, reduce inflammation and improve digestive health.
Link also touched upon a 2021 study that found black cumin oil provides more benefits. weight loss in female participants who took it every day. Participants also reported feeling full, which “probably contributed to their success.”
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“While these short-term results are promising, the studies only lasted eight weeks,” the dietitian said. “Black cumin seed alone is not a magic bullet to prevent obesity, but when combined with an overall diet, it can play a supportive role in weight control.” healthy lifestyle“
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The spice also contains a compound called thymoquinone, which is rich in antioxidants and may provide additional benefits.
“Longer term studies “They are needed to confirm these effects and understand how N. sativa might fit into a broader approach to metabolic and cardiovascular health,” Link added.
Original article source: Daily spices could be key to fighting fat and high cholesterol, scientists say
