Why does everyone hate gluten so much?
Gluten It is humiliated in certain corners of the world of health and vitality. Was it really guaranteed?
“Gluten is a protein that provides structure and chewing for cooked goods such as bread,” says DC -based dietitian Washington Caroline Thomason, RD Naturally found in grains Wheat, rye and barley.
He adds: “Your favorite oven is this incredible texture in the yeast? You can thank Gluten for this. Gluten -free products are often lacking this structure … So your gluten -free cooked products are not just chewy and fluffy.”
According to a market research, the demand for gluten -free products is increasing: the global market size is estimated to be about $ 7.75 billion at the end of last year and is expected to rise to $ 13.67 billion by 2030 report From Grand View Research. However, despite increasing interest, the demand is much higher than most of the existing grocery supply than 2024. to work Applied food research in the journal.
Why does the demand for gluten -free foods increase? Nutrition experts say that the gluten should do with growing emotions that the gluten is bad for you. Here they want you to know how gluten fits your diet.
Would you like to eat more whole grain? You have many options. Here’s what you need to know.
Why so many doctors against a gluten -free diet?
Gluten was accepted as enemies by some online health impressives, indicating that everyone avoids gluten products, such as “bloating” or “bowel health”. So what does real medical information tell us?
“Gluten took a very bad rap because it sounds believed, right? Gluten has a scapegoat.” “The idea that the bread is bad, especially when it depends on the dietary culture, feels right for some people. Cutting gluten as a rapid correction for weight loss, bloating or inflammation. But the truth is that if you don’t have a medical reason to avoid it, the elimination of gluten will not solve these problems in a magical way.”
Although Gluten itself is not a “nutrient center”, thomason states that many foods containing Gluten, including whole wheat bread and barley, are actually “large fiber, B vitamin and prebiotic sources that can support your intestinal health.”
Do you need to avoid gluten? Here are more about gluten and hidden gluten resources of foods
Why is gluten bad?
“Bad” is a complex label in health and nutrition; Those who are useful for some can be harmful to others. In the case of gluten, nutritionists say that if you are allergic to gluten, it is really “bad”.
Celiac disease is “chronic digestive and immune disorder that damages the small intestine”. National Health Institutes (NIH). It is triggered by eating gluten -containing foods and can prevent the body from absorbing nutrients appropriately and may cause long -lasting digestive problems.
Thomason, if a medical specialist is diagnosed with celiac disease, you must “completely avoid gluten”. Wheat allergies and medically identified gluten sensitivity is less common, but instead of trying to diagnose these problems, it emphasizes the importance of the advisor from a “qualified dietitian or doctor” to diagnose these problems.
“If your stomach hurts, it doesn’t mean you have a gluten problem,” he adds. “There are many possible reasons for digestive symptoms, and self -diagnosis can lead to unnecessary food restrictions and food fear.”
This article was initially published on the Usa Today: What is Gluten? Nutrition experts explain why people hate it
