A day in the life of supermodel Miranda Kerr: Health-obsessed mum-of-four reveals her very strict routine from meditating with her children to 4.30pm dinner times

Miranda Kerr has given fans a glimpse into her extremely strict daily routine as she reveals the secrets to her supermodel glow.

The health-obsessed mother of four broke down her morning and evening rituals step by step in a new interview. LYMA‘s Power Woman series is a product that he also trusts.

The 42-year-old Australian model starts her day at 5am to catch the sunrise from her bedroom to ‘naturally balance’ her circadian rhythm.

At this point, she does Vedic rolling, a technique that combines yoga poses and breathing techniques.

At 6 a.m., before meditating with her 15-year-old son, Flynn, Miranda heads downstairs for a glass of lemon water, makes celery juice, and finishes it off with coffee.

The health fanatic revealed that she taught her three eldest sons Vedic meditation, which they practice every day.

The health-obsessed mother of four broke down her morning and evening rituals step by step in a new interview with LYMA’s Power Woman line, which is also a product she swears by.

Miranda shares Flynn with ex-husband Orlando Bloom, as well as sons Hart, 7, Myles, 6, and Pierre, 2, with husband Evan Spiegel.

In the interview he said: ‘All my children, except the baby, have been taught Vedic meditation and each has their own mantra.

‘This is something I’ve practiced since I was 17 and is the key to my connection and commitment.

‘As an adult you do it for 20 minutes, but for my kids, my six-year-old does it for six minutes, my seven-year-old does it for seven minutes, and so on.’

He added: ‘In this New Year [Flynn] He said: “Mom, I want to meditate with you every morning at 6 o’clock and do this for 20 minutes.”

‘On the days he did this… he said: “I really noticed a difference. The days I did it, I felt much calmer.”‘

After finishing the meditation, Miranda uses the LYMA laser on her body, face, and neck for 15 minutes before following her morning skincare routine.

Once full-time mom Miranda has completed her strict routine, she takes her kids to school twice a week, while her husband does the other three days.

Australian model starts her day at 5am to catch the sunrise from her bedroom to ‘naturally balance’ her circadian rhythm

At this point, she does Vedic rolling, a technique that combines yoga poses and breathing techniques.

At 6 a.m., before meditating with her 15-year-old son, Flynn, Miranda goes downstairs, drinks a glass of lemon water, makes celery juice and finishes it with coffee.

Miranda ends her day with an early family dinner at 4.30pm and ensures that relaxing music is played throughout her home.

Having been up since 5 a.m., Miranda goes to bed at 8.30 p.m. and completes her second round of laser therapy.

Talking about being an ‘early bird’, he explained: ‘I wake up every morning between 5 and 5.30 in the morning, I’m quite an early bird.

‘I wake up naturally, so I’ve practiced it for years because I was naturally a night owl before I met my husband and we’ve been together for 12 years this year.

‘I remember one of the first Friday nights we spent together and he said to me, ‘Okay, let’s go to bed.’ “It’s about 20:30,” I said. And he said, “Yeah, let’s go to bed.”

‘I absolutely love it now.’

As she incorporates her routine into her children’s routine, she continued: ‘I put them to bed early and then I have time for myself. Around 5pm, I put soothing music throughout the house and dim the lights so I can naturally help my kids calm down.

‘I put the baby to bed at 17.30 because it gets dark. My kids and I eat at 4:30pm, which is a little early.

‘Then I get into bed and put the two mats on me; a cell optimization mat and my web laser device mat.

Miranda shares Flynn with ex-husband Orlando Bloom, as well as sons Hart, 7, Myles, 6, and Pierre, 2, with husband Evan Spiegel (pictured with Evan in 2025)

Miranda ends her day with an early family dinner at 4.30pm and ensures that relaxing music is played throughout her home.

Having been up since 5 a.m., Miranda goes to bed at 8:30 p.m. and completes her second round of laser treatment.

‘I do this routine with the Lyma laser for 15 minutes. ‘Then I put on the milk mushroom mask and it really plumped up the skin, it’s an overnight mask.’

Saying that her ultimate goal is to be a ‘grandmother with perfect skin’, Miranda said that she would not rule out having a face lift in the future.

She explained: ‘I know a lot of people who have had facelifts and they are really happy with the results.

‘It’s not something I’m actively thinking about at the moment because I’m happy with where I’m at. But you never know until you’re in this situation.

‘I always told myself that I wanted to be a grandmother with great skin. This is my aim. That’s what I’m going for.’