the benefits of trying something new

Nichles says he always wanted to have an art course, but he puts pressure from his daughter to take him there. Nichles said, “You’ve been talking about it for a while and talked about it, you’re not working anymore, it’s a good idea to start thinking about something else. I think he was taking off my possible dementia,” he joke.

The new painter describes himself as a “total amateur ,, but he says he encourages learning something new and encourages him to“ constantly think .. He also teaches him to laugh at his own mistakes.

“I will sit there and paint something [incorrectly]And I will take the chuckles. Everyone around me looks very serious and I said, ‘Look at what I do!’ It’s all part of it, it’s part of the fun, or he says.

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Dr. Susanne Roehr, who is an associate professor at the Healthy Brain Aging Center of ENW, comes with other benefits such as increasing confidence, meeting new people and establishing new relationships at all stages of life at all stages of life.

“Everything that stimulates innovations is good, because it encourages your brain to establish new connections in a simple way. Just like building muscle.

ROEHR, “People usually ‘I am very old to do it or do this” there is an obstacle. This barrier needs to be removed. People should not feel too old to buy a new hobby or try something new… There is definitely room to create cognitive capacity throughout the life course, Reh says Roehr.

Leisure activities, such as learning a language or instrument, travel to a new place, or read, were cognitively stimulating, Rolehr’s list of useful habits for brain health.

“If [activities] It is very easy, then it requires it to be learned. Think of driving a car, you don’t pay much attention to driving a car, but if you learn something new, your brain should really find a new task or a new exercise. Growth is happening here, Roeh says Roehr.

32 -year -old Michael Martis has recently moved to Sydney from Melbourne to Sydney, and found that the pressures of the “very busy” work affected the life. In order to fight and innovate to routine, he joined the ballet class of beginners in Sydney Dance Company, although he never danced before.

Um I wanted to take a clear step to add something that would expand my horizons to my life. This will add an interesting texture of my life outside of work, Mart Martis says he likes the creative, social and physical sides of the ballet.

Martis says, Martis, “We are naturally avoided new things because we’re adults, or perhaps we have learned to follow what we’re talented. I just don’t think we have an experience of starting something from the absolute beginning and being bad for a long time, Martis says.

“Even when I didn’t work, I was often thinking of working. I will think of this interesting creative, constructive thing… [made] My life is richer and has expanded the things I think and I’m about to be of myself, “he says now Martis, who is thinking of taking a dinner lesson.

“Sounds like you’re stretching yourself in a different way. It makes you feel healthy.”

Maria Nichles still have some advice for those who need pressure to try something new.

“If you think that you put yourself in a fool or you cannot achieve what you want to succeed. You will accomplish something. Whether it’s a skill or to talk to other people or to be in a new environment. Just do it.”

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