The Japanese art of ‘forest bathing’ can improve focus, lower stress
In the forest bath or Shinrin-Yoku In the original Japanese, it is a practice of awareness that includes immersion in nature. Dozens of years of application is withdrawn from research showing that spending time in nature can help. Lower stress levels And focus.
Recently, the popularity of the forest bath has been increasing, partly thanks to the social media in which people discover forests and other green areas and share their experiences they receive. Tag more than 45,000 videos shared on Tiktok #Forestbathing. Users say they have seen a development in their mental health.
“Slows down. He connects to nature with all your senses. Just to be in a natural environment and to be present” Mark EllisonCertified Forest Therapy Guide and Trail Advisor and Founder of Pinnacle Forest Therapy.
“Key things are to find a place where you can spend uninterrupted time and then to notice things around you.”
Forest bathrooms can be made with a guide like solo or ellison. He helped him find First certified forest therapy path In North Carolina in Pinnacle Park. There Ellison guides people throughout the trail and encourages people to realize what they hear, see, smell, smell and feel during the journey.
The experiences led by Ellison usually last for about an hour and a half and include minimum conversation to give priority to reflection and meditation periods.
Sometimes it can be an emotional experience, he says, some people cry during walks. “This is usually a contrast to how we spend our days in CNBC, Make Make,” This is often distracted and often in stressful environments. “
“Some people seek this as a way to deal with grief. I have guided a series of individuals and families to remember someone who is very attached to the forest bathroom experience and is very attached to nature.”
Forest bath can benefit your mental health
When people spend more time in nature, they can have great benefits about how they feel, Elison says.
“One of the most important things about the forest bath and how it supports our mental health is that it really helps us to calm down using our senses,” he says.
“We are always in a hurry and we are always committed to the technology in our homes, [it’s] Break out of this. “
Ellison encourages people in the forest to close their phones or to put them quietly if they feel comfortable. “Avoid taking pictures and control of social media and such things. Be fully engaged in what nature offers,” he says.
Mark Ellison poses with a group of forest bathroom experience.
With the permission of Mark Ellison.
When you take a bath, it can increase your attention time, he explains. Compatible with this “Attention Restoration Theory“Introduced by Stephen and Rachel Kaplan at the University of Michigan.
The theory suggests that “spending time in nature helps our attention capacities we use on a daily basis”.
“He’s interested in us and he’s too busy. But primary attention allows our capacity to rest. And so it’s like a muscle. They’re not so effective when they get tired.”
‘Start with small doses’ and increases over time
To take advantage of the benefits of the forest bath, you don’t have to go to a path if you’re not comfortable. Ellison emphasizes that it can be done even in your backyard or in a local garden, and emphasizing that bringing a friend can make the experience less scary.
The authority added that the application does not have to be 90 minutes to be useful.
“You can just go out in your backyard and sit next to a tree, and you can only do 15 minutes. And then you feel comfortable, keep in nature for longer periods of time,” Ellison says.
“Start with small doses and maybe hold a diary and write some things you’ve experienced and noticed while outside.”
If you don’t have easy access to green spaces, Ellison recommends you to surround yourself with nature by taking plants for your area, hanging photos of beautiful landscapes on your walls or using the sounds of nature such as ocean waves.
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