The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of

The only fruit that a neurologist begins to eat more people over 50 years of age It appeared initially Parade.

If you have spent a few minutes to scroll in your feed, you’ve probably passed with a video (or two) that disrupts the benefits of popular health trends for long life. Is it called Retinol to reduce wrinklescontrol Pilates class To download a meditation application to strengthen muscles or squeeze in a few minutes self -careMany people are called a longer, healthy life in the name of living.

Although all of these examples help in different long -lasting directions, brain. As you get older, keeping your brain sharp becomes more and more important. And probably making crossworld puzzles or Seven hours of sleep in the pillB is good for your brain (they!), And the food you eat has a significant impact on the cognitive function as it gets older.

Experts, fruitsleafy greens, hazelnutGrands and fish support healthy brain aging. However, with many different food groups that you can choose between them, it can be very difficult to understand what to add to your grocery list. We talked to a neurologist to find out that fruits over 50 years should eat more, and what our expert said.

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What fruit does a neurologist recommend for people over the age of 50?

StrawberryGrape and citrus Usually praised for cognitive benefits. The reason for this is all tThese fruits contain antioxidantsOr substances that play a critical role in preventing cell damage caused by oxidative stress. In particular, antioxidants support your brain by protecting neurons and brain cells that can increase cognitive function (such as your ability to think or remember things).

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But the number one fruit Mill Etienne, MD, MPH, FAN, FAESAt the New York Medical College, a board certified neurologist and professor suggests that healthy aging may not even reach very often. “A fruit that deserves more recognition pomegranate”He explains.

These nutrients in pomegranates offer various cognitive benefits. “Pomegranate has been shown to have improved learning and memory, Dr says Dr. Etienne. “[They] Individuals with Alzheimer’s disease can help protect the brain, which is a protein accumulated in their brains from amyloids. “

Alzheimer’s disease, which is an age -related neurodegenerative disorder that affects your memory and thought, is the most common type of dementia. The situation affects 7 million Americans and 1 out of 9 people over 65 years of age. Recent studies recommend In particular, the anti-inflammatory properties of pomegranates can help protect against Alzheimer’s disease. Dr. Etienne also states that more work assesses whether pomegranate helps to prevent or slow the progression of other brain disorders such as Parkinson’s disease.

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However, the prevention of the disease is not the only benefit. As you reach 50, 60s and beyond, a sharp brain can help you think, learn, manage daily tasks, enjoy social activities, and continue to protect your independence. Eating brain -friendly fruits like pomegranate, this can be a small step to achieve the larger goal.

What should be kept in mind before eating pomegranate

Before we stock up this delicious fruit, there are some things to consider. “One of the main disadvantages of a pomegranate is that it is not easily available throughout the year, Et Etienne says. In general, in the autumn between Pomegranate, September and December. However, there is good news: Pomegranate extract can also give you this brain strengthening benefits.

“Fresh fruit is not available throughout the year, pomegranate extract can be purchased all year round, although Etienne explains. “However, since it is not useful for the aging brain, be careful not to get a pomegranate extract version containing additional candies.”

It should be noted that pomegranates may not be the best option for everyone. Etienne says, “If you plan to include pomegranates in your normal diet, it’s important to consult your doctor to make sure it’s safe for you,” Etienne says.

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Pomegranate hemorrhage drugs (preventing blood clots), statin (lowering cholesterol), ACE inhibitors (decreasing blood pressure), and antidepressants (helping to treat depression and anxiety) may interact. And if you experience an active exacerbation of an underlying health condition such as Crohn’s disease, ulcerative colitis or diverticulitis, it may be best to avoid the pomegranate. “It may be difficult to digest and may irritate the intestine during active exacerbations, Et says Etienne. Etienne.

Your best option is always to check about the lifestyle changes you have made with your healthcare provider. They can help you provide customized individual medical advice according to your health goals.

Other brain healthy fruits to try

So, what happens if you can’t eat pomegranate, because they either interact with your medicines, not in stores or you are not like them? Don’t worry, there are other fruits you can always think.

“I strongly recommend that individuals over the age of 50 be involved in the diets of wildberries, dark grapes, avocado and citrus fruits regularly, Et says Etienne. Etienne. These fruits have their own brain -enhancing health benefits.

For example, he says: “Blueberries are full of antioxidants that help protect the brain and maintain memory, or he says. “Dark grapes include resveratrol, a polyphenol that reduces inflammation and oxidative stress in the brain.”

Your fruit choices are important, but ultimately important is to include food well for your brain and taste buds in your plan to eat food. So, if these brain healthy fruits are not already part of your diet, we hope that this information will at least give you some food for thought.

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Source

• Lee, KH, Cha, M. and Lee, BH (2020). Neuroprotective effect of antioxidants in the brain. International Journal of Molecular Sciences, 21 (19), 7152.

• Mill Etienne, MD, MPH, FAN, FAESThe Board of Directors at New York Medical College is a certified neurologist and professor

• Alzheimer’s disease facts and figures. (ND). Alzheimer’s Association.

• Ullah, A., Khan, A., Ahmed, S., Irfan, Hm, Hafiz, AA, Jabeen, K., Alruwaili, M., Aloaibi, M., Naeem, Wa, Wa, Khan, A. and Al-Harasi, A. (2023). Review of Pomegranate Supplement: A promising healing street for Alzheimer’s disease. Helion, 9 (11), E22483.

The only fruit that a neurologist begins to eat more people over 50 years of age He first took part in the parade ceremony on 9 August 2025

This story was initially reported Parade The first appeared on August 9, 2025.