Almond, Soy, or Rice: Experts share which milk variety is best for your health and taste

Milk has always been a vital part of our diet since childhood. It has been considered a great source of calcium for a long time, and a glass of warm milk, which is important for strong bones, has been a home fiber for generations. Previously, he was quite simple when he was not asked about the type of milk, and no one bother to wonder whether he was almond or soy.

However, in today’s day and age, the varieties of milk offered by the milk market wondered about the best for themselves and their families. Now the bigger question is what kind of milk deserves an introduction into your home and especially your life.

Cow’s milk

Speaking about cow’s milk, Dubai from Wellth. Yasir Shafi Bazdar explained that full milk is “nutrient intense, and that it is very important for bone health especially in growing children. He also warned that “high saturated fat content may not be suitable for those with heart disease or high cholesterol”.

Talking about a more open option, “Low -fat and lean milk contains the same protein and calcium, but reduces fat and calories.

Plant -based milk: non -milk -free revolution

In today’s time, milk choices are not limited to full -fat or lean. With the increase in the number of people who started to prefer a vegan lifestyle and began to monitor lactose intolerances, plant -based milk came into play and seized supermarket shelves. Probably to understand what is appropriate for your health and the best for you to understand and dive deeply, Gulf News, Medcare Royal Speciality Hospital clinical dietician Rahaf Mohammed Altowairqi spoke to shed light on the most popular elections.Almond milk

Almond milk is mostly preferred by those who control the intake of sugar and milk. It is light, walnut and low calorie and naturally does not contain lactose. Almond milk, antioxidants that help improve skin health and immune function are especially rich in vitamin E.

However, compared to cow’s milk, it is quite low in terms of protein, and commercial versions may include additives that may affect intestinal health.

Soybean milk

If you are concerned about the nutritional value, soy milk is best for you. It contains approximately 7 to 9 grams of protein per cup and has heart-right unsaturated fats. It also contains isoflavones that can be useful for hormonal balance. However, it is important to indicate that soybean milk is not suitable for those with soy allergies, and although it is once controversial, research now supports moderate amounts of safety.

Soy milk contains 3.5 grams of protein, 1.3 grams of carbohydrates and 2 grams of oil per portion. 16% of the daily value for vitamin B12 provides 10% for calcium and phosphorus, 6% for riboflavin and 5% for vitamin D.

Coconut milk

What makes coconut milk different from other varieties is its rich texture and naturally sweet flavor. However, it is very important to state that saturated fat is high and protein is low. Coconut milk is more suitable for a daily alternative to cooking.

Rice milk

If a person has several food sensitivity, rice milk is usually a GO-to because it is gentle and hypoallergenic.