Vet explains wether you should let cat or dog sleep in your dog | World | News
Sharing your bed with a pet can strengthen your bond and reduce your stress, but it turns out that’s not always best when it comes to getting the best sleep. Many pet owners love to share this time with their pets; There’s nothing like waking up to the sound of purring or feeling a paw on your chest.
For those who consider their pet as another member of the family, sleeping with it is not just a habit, but a kind of companionship at night. As cute as this nightly routine is, it turns out that while it may provide benefits to your emotional health, it’s not always recommended by experts.
Veterinarian Pablo Antonio Olmedo, known on social media as @pablo_vet83, explained that “sleeping with a dog or cat can reduce stress and anxiety, promote sleep, and strengthen emotional bonds.” He added: “Their rhythmic breathing, body heat and presence create a calming effect similar to a hug.”
Sleeping next to your pet can also increase levels of oxytocin, also known as the “feel-good” hormone, and reduce cortisol, which is associated with stress. According to the vet, this means it can improve your mood and even help you fall asleep easier.
And he’s not the only one. The National Sleep Foundation and the American Psychiatric Association (APA) state that the presence of a pet can relieve anxiety, reduce loneliness, and increase a sense of security, especially in those who live alone.
Washington State University research found that petting a dog or cat for just ten minutes can significantly lower cortisol levels.
This biological reaction helps explain why interacting with pets feels so rejuvenating. “Sharing such an intimate moment strengthens trust and emotional connection,” explains veterinarian Pablo.
Some pet owners have noted improved mood upon awakening, as well as a reduction in depressive symptoms.
However, it is not without its disadvantages. The American Academy of Sleep Medicine warns that one-third of individuals who share their beds with pets have their sleep regularly disrupted.
Pets have different sleeping patterns, changing positions, making noise or standing up early in the morning; All of these can compromise a person’s sleep quality. There are also some health considerations to keep in mind.
Pets can harbor parasites, bacteria, or allergens, especially if they are not vaccinated or routinely dewormed. For allergy or asthma sufferers, the presence of fur in the bedroom can worsen symptoms.
The US-based Mayo Clinic states that the risk of infection remains minimal when pets receive appropriate veterinary attention, but recommends maintaining proper hygiene for both the animal and its bedding. Regular grooming of your four-legged friend, frequent washing of bedding and routine veterinary examinations are essential steps to minimize potential dangers.
Sharing a bed with your pet can also foster emotional dependence and lead to increased separation anxiety in the owner’s absence. That’s why some experts recommend letting animals sleep in their own beds in the bedroom.
It is very important to consider these benefits and risks, and ultimately it is up to each pet owner to decide. Experts emphasize that it is important to prioritize what is safest for both you and your pet.
