UK weather: Temperatures exceed 20C in warmest day of year so far
At this time of year – close to the spring equinox – day length increases and the Sun moves higher in the sky. You may notice that the Sun feels stronger. With skies forecast to be largely clear, UV levels will rise to moderate levels across England, Wales and eastern Scotland on Wednesday. Cloudier conditions will keep UV levels low elsewhere.
It’s easy to catch it in the spring because, although temperatures aren’t as high as the summer months, ultraviolet (UV) levels in late March are actually just as strong as in September.
Although exposure to small amounts of UV radiation is essential for vitamin D production, the World Health Organization warns that “excessive exposure can lead to acute and chronic health effects on the skin, eyes, and immune system.”
Recommendation NHS, external “It’s about striking a balance between protecting yourself from the Sun and getting enough vitamin D from sunlight.” This includes spending time in the shade between 11 a.m. and 3 p.m. and wearing appropriate clothing and sunglasses.
Check the UV forecasts on the BBC Weather app or website.
