Walking for just 15 minutes a day can help reduce symptoms of debilitating illness that hits one in six adults – and is on the rise

Scientists have determined the amount of time that someone had to spend outdoors to reduce the risk of depression.

Experts found that only 15 minutes per day is linked to better mental health, and that anxiety reduces anxiety, depression and fatigue levels in studies examining approximately 450 separate studies.

However, interestingly, the too much goal of exercising outdoors can be unnecessary when it comes to increasing mental health.

For the investigation directed by Stanford University experts, it was found that relaxation outside for 15 minutes was more effective in increasing mood than active time in nature.

Professor Yingjie Li said: ‘Our findings confirm that even exposure to short nature, providing significant mental health benefits by supporting evidence that instant interactions can reduce anxiety, improve mood and increase cognitive function.’

Researchers found that being outside more than 45 minutes a day provides an even more reduction in stress and increased vitality.

Scientific studies have found that spending time in rural areas for a long time has a positive impact on a wide range of mental health conditions, and some studies even claim that it can increase heart health.

But in the first to work Researchers suggested that even small city parks and forests can significantly reduce depression and anxiety to distinguish the effect of different types of nature.

Considering that young adults developed before the age of 25, most of the mental health disorder, they found that they emphasized as an important finding than the general population they emphasized.

The latest figures have shown that the number of people who want help for mental illness has increased two -fifths since their pandema reached about 4 million.

Experts estimate that at least one of the six adults will experience depression at some point in their lives.

NHS may vary largely depending on the low -mood, while low self -esteem and no longer enjoy life may be symptoms of depression.

Some patients may also experience weakening anxiety and suicide thoughts.

Physical symptoms include appetite, constipation, lack of energy, low sex driving and uncomfortable sleep changes.

Meanwhile, the National Statistics Office (Ones) shows that almost one quarter of the children in the UK is a possible mental disorder.

According to this study, the number of people living in cities is expected to rise to 70 percent by 2050, which makes mental health a global concern as researchers invite policy makers to implement more green spaces.

Depression is a widespread mental health disorder characterized by a low mood or less pleasure or less, for long periods of time.

More than 200,000 children were waiting to start treatment last year

Researchers concluded that creating smaller ‘pocket parks’ and sewing more trees along the street could be a good starting point in combating the ongoing mental health crisis.

They said: ‘Our findings show that integration of short nature to daily routines may be an effective intervention.’

Authorities believe that the increase in anxiety and depression may arise from the cost of the life crisis, which sees that many young people are struggling to achieve business.

Due to health problems, the number of 18 to 24 -year -old children in the ‘economicly active’ has increased more than twice in the last decade.