Weight loss a problem? Not anymore, says Singapore’s top F&B CEOs
One Michelin Star Restaurant Labyrinth in Esplanade Mall, Chef Han Liguang, started to lose weight in 2022 after reaching 94 kg during Pandemik. He motivated the upcoming wedding, began to manage his diet and run 9 km a day, lost 10 kg in six months.
However, when the real transformation rented a personal instructor in 2024 and reduced its weight to 62kg and body fat to 9.5 percent. Now it aims to stack up to 75kg with 13 to 15 percent body fat. Fitness for decades- how can you reach your highest fitness level in every age of your life
“You can exercise every day, but if you don’t eat correctly, you won’t lose weight. Or you can lose, but you may still be ‘skinny fat’, C Chen Han said in an interview with Straits Times.
Han follows a strict diet of lean proteins, vegetables and measured carbohydrates. He avoids heavy sauces and cream -based dishes and uses kitchen knowledge to plan effective cheating dishes. Six days a week educates weight training, tennis, swimming and walking.
Bar owners give priority to strength and durability
35 -year -old Frank Shen, Fortune Center and Anthology Bar’s general manager’s founding partner in 2021 began a fitness journey in 120kg. At the end of 2024, it came when it adopted a protein -rich diet, reducing alcohol intake and completing two eight -week difficulties under body adaptation training (BFT). Now it protects its weight between 95 and 99kg and has reduced body fat by 16.8 percent.
Shen, Straits Times, “When I go out to eat and drink, I will eat and drink whatever I want. Food and drinking my life, I can not stop.”
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Shen currently joins Crossfit Mobilus for five days a week and sometimes fits two sessions a day.
The food is centered around high -protein, low carbohydrate products and supports the diet with cardio sessions to maintain energy levels. Shen is preparing for the first Hyrox race on June 29th and plans to compete in Urban Throwdown in September.
The founder of the tablespoon targets fitness up to the age of 50
49 -year -old Anna Lim, the founding partner of Soup Spoon, aims to reach 50kg with its 50th birthday in October. The Fitness journey began in January 2024 after getting rid of the foot surgery after touching a two -year injury.
He started with personal training and passed F45 training with his team. Now he is training six days a week and includes Hyrox and region 2 cardio sessions in his routine.
Orum I want to be the best version of myself and be my own brand ambassador, Lim Lim The Straits Times said.
Diet contains protein shakes, yogurt, lean meat salads and minimal alcohol. Lim has also developed a series of halal certified protein -rich chicken fillet for tablespoons customers and integrated personal health goals.
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Nightlife veteran adopts long -lasting fitness
Colin Chia, the founding partner and CEO of 46 -year -old Cutmeg Collective, transformed his lifestyle after a heart attack in 2015 and his father was in 2021. After years of inconsistent effort, it completely operated in 2024.
During the pandemi weighing 118 kg, now running, swimming and loops to maintain the weight of 87kg.
Chia said to Straits Times, “Vanity or ‘gram. I’m doing it for long life and my family.”
Chia’s diet contains planned cheating dishes, chicken breast, eggs and light dishes. He shares his progress to motivate his staff online and aims to compete at the Taipei Marathon’s half marathon event in December.
Is weight loss a problem? Not anymore, says Singapore’s best F&B CEOs
These fitness journeys in Singapore’s F&B industry show that disciplined routines, special diets and community support are the key to maintaining health while managing kitchen careers.
