What sitting down for hours really does to you: Doctors warn of rise in new muscle ‘amnesia’ condition linked to lack of movement… and reveal what you must do to protect yourself
Millions of people who spend most of the working day while sitting have probably weakened the lower muscles facing the risk of painful conditions such as arthritis and sciatica.
Researchers say that the so -called gluteal amnesia – or more spoken butt -butt butt syndrome – because it forgets to include body muscles back due to lack of use.
This creates extra pressure on lower back, leg muscles and joints and increases the risk of injury.
In some cases, patients with dead butt syndrome may experience pain in their hips. However, for many, the situation may remain without symptoms until further problems such as knee arthritis occur.
However, experts say it is an easy 30 -second test that everyone can do at home to discover whether there is a situation.
“In recent years, in recent years, we have seen a real increase in the number of patients suffering from this problem, which could be largely due to the rise of work from home,” he says.
Dr Jane Konidis, a physical medicine and rehabilitation expert at the Swimwear Clinic in the United States.
‘Many people spend sitting in front of one laptop from one zoom meeting to another, so they do not use the glute muscles sufficiently, which can affect the rest of the body.’
Some experts say that in many cases, patients with dead butt syndrome do not experience tendon pain, that is, they do not realize that there is a problem.
Glutes are three muscles behind and behind the hips moving to stabilize the hip, remove the leg and turn the thigh. During the movement, such as walking or running, they pillows the effect from the leg muscles and joints.
Experts say that dead butt syndrome often depends on another situation called Gluteal Tendinopathy. This is where the tendons outside Glutes are irritated or damaged.
Studies have shown that approximately 15 percent of women and 8 percent of men have gluteal tendinopathy between the ages of 40 and 60.
Stirling University Physiotherapy Senior Faculty Member Dr Chris Seanan, ‘leading causes are a still lifestyle, so he sits on a table for a long time or a bad posture,’ he says.
‘Some think that more women get this problem, the possibility of cross -legged sitting is higher, and that may be extra for the tendons.’
Dr Seean adds that when the tendons are inflamed, it can prevent the gluct muscles from working properly. “The body tries to protect these tendons by preventing the shrinkage of Glute muscles, which means less work for tendons,” he says. ‘The effect of this is that it forces the extra work that can lead to injuries of legs, feet and ankles.’
In most cases, other experts argue that patients with dead butt syndrome do not experience tendon pain, that is, they do not realize that there is a problem. Instead, due to lack of physical activity, patients ‘forget’ to engage the glute muscles.
‘Usually the first symptoms back or knee pain, usually patients
Understand that there is something wrong in their Gluts’ says Dr. Konidis. Osteoarthritis – painful joint swelling – and sciatica – in the legs and glutes – nerve pain – both are connected to dead butt syndrome, he added.
According to experts, the easiest way to find out if you have dead butt syndrome is to focus on a leg, while allowing the other swing – glute on that side should feel soft. Then, change the leg and squeeze the cheek hard. If the cheek is not immediately stretched, this may be a sign of dead butt syndrome, as Glute thinks that it is not activated.
However, experts say there are other narrative signs. Dr. Konidis, “ patients are usually twisted, they report back or hardness in their glutes’ he says. ‘So if you feel any discomfort while doing housework, that may be the reason.’
Experts say that the key to prevent dead butt syndrome holds the glut muscles actively and strong.
For example, during long sitting periods, Dr Konidis recommends to join the muscles in a short time in some way every 30 minutes.
Dr Seean also says that people should try to keep their weight equally balanced between each leg. “If you lean on a hip more, you may be forced and inflammation of the tendon, or he says.
There are also exercises that can be done to combat dead butt syndrome after starting. Experts recommend regular mouth fight, lunges, side boards and single -foot glute bridges.
Details of how to perform these exercises can be found on NHS and Arthritis websites with other glute and leg strengthening routines.
“Such exercises are great for glutes, Dr says Dr Konidis. But the most important thing is to keep you mobile. Even a short walk at lunch can make a real difference. ‘
