The one healthy food item you need to add to your shopping list

If you are looking for something different to add to your shopping list, this delicious and healthy item is a versatile product with kitchen staples.

You can keep this affordable and delicious product useful for a wide variety of dishes with a long shelf life in your closet and a long shelf life. Make a perfect component for lunch or dinner and eat even for breakfast.

All women speak He called Quinoa as an inevitable product on your shopping list. “Kinoa is a grain -like seed rich in protein, magnesium, fiber and amino acid, which is critical for your metabolism and brain health. It is also a great source of phosphorus that keeps you arranged.”

If you’re wondering how to add this item to your meals, there are a wide range of ways to cook kinoa at home.

You can make a Mediterranean Kinoa salad that combines Quinoa with tomatoes, cucumbers, olives, red onions, feta and oily dressing with lemon.

Or, if this is not for your taste, you can mix the cooked kinoa with sauté vegetables, tofu or eggs, a kinoa mixing fries and soy sauce, garlic and sesame oil.

Another idea is a chickpea curry with chickpeas cooked in coconut curry sauce and kinoa with greenery.

BBC Good Food says: “Keans-Wa ‘is a significant alternative to starchy cereals.

“Although it often occupies a similar role in cereals in meals, Quinoa is actually a seed from the same family as beets, Chard and spinach.”

It adds a significant plant source of food that the food is high in protein and nine basic amino acids.

In recent years, Foodies has heralded this as a superior alternative to Bulgur wheat, couscous and rice.