Your energy drink habit may lead to debilitating nerve damage – and it takes far less than you’d think to reach a toxic overdose

Doctors warned. Surprisingly, the danger comes from vitamin B6 to increase energy and concentration, not sugar or caffeine.

Naturally found in fish, poultry, potatoes and avocados, is required in small amounts for brain and nerve health.

However, over time, excessive intake can trigger peripheral neuropathy – a painful and weakening condition that causes tingling, numbness and burning in the hands and feet. In rare cases, it can even affect the heart and circulation.

And the vitamins, which are generally listed as pyridoxine, pyridoxal or pyridoxamine, are found as an additive from drugs and multivitamin supplements to energy drinks and weight loss.

However, last month, the Australian medical regulator, therapeutic goods Administration (TGA), Vitamin B6 reported an increase in cases of toxicity – 170 of them were confirmed and thousands of more people may be diagnosed.

NHS recommends that women consume 1.2mg Vitamin B6 per day and 1.4 mg for men and give more than 10 mg advice without medical supervision. Nevertheless, a Red Bull of 250 ml is 4.5 mg, 500ml life monster energy is about 4 mg. Only three boxes of purchase per day can increase the official ‘safe’ border.

NHS guidance admits that toxicity symptoms usually appear over 200 mg, but the risks are ‘uncertain’ between 10 mg and 200mg.

However, TGA warned that nerve damage may occur at less than 50 mg per day, while the European Food Safety Administration concluded that 50 mg of purchases per day may damage some individuals and determine a much lower tolerable upper limit of 12 mg.

500ml life monster energy is about 4mg vitamin B6. Only three boxes per day can increase the picture above the ‘safe’ border

Professor Alan Boobis, a toxicology expert in Imperial College London, stressed that it is not likely to force energy drinks or supplements on the threshold.

Instead, he warned that the real risk comes from excessive consumption. Generally, without realizing it, people may be receiving vitamin B6 from more than one source at the same time. ‘If both are used regularly for a period of time,’ he said, ‘nerve damage that may lead to peripheral neuropathy’ may develop ‘.

And GP Giuseppe Aragona, ‘capturing people’ this cumulative effect, he said. He explained: ‘If you add B6 from multivitamins or fortified foods, someone can be added without noticing.

‘Therefore, even if an occasional energy drink is not possible, drinking more than one can every day can increase the risk of toxicity, especially over time.’

Symptoms ‘diabetes, B12 deficiency or nerve problems can coincide with situations such as’ some ‘cases will not be recognized,’ he added, warned and hundreds of people in the UK can experience early nerve symptoms without performing the case, he added.

According to Dr Jack Ogden, a GP in Bristol, symptoms may include burning sensation, coordination and fine motor skills, sensitivity to touch, fatigue and mood or concentration problems.

Professor Boobis added: ‘It takes time to develop nerve damage, typically a few months.’

Pharmacist Deborah Grayson said: ‘When combined with other sources, there is absolutely a real risk of vitamin B6 levels in energy drinks.

A 23 -year -old Australian woman recently announced her experience in a tiktok video published below @Kate4102

Pharmacist Deborah Grayson, especially when combined with other sources, said that energy drinks are a very real risk of vitamin B6 levels.

‘Although vitamin B6 is essential, it can cause health problems when the forms produced are consumed more.’

This was harsh for a 23 -year -old Australian woman who recently explained her experience in a Tiktok video, which recently released below @kate4102.

Initially, he explained how he rejected dizzying dizziness, muscle cramps and brain fog symptoms, and how he had neurological problems due to back surgery.

However, after hearing a GP with a serious B6 toxicity cases in the news, he began to question whether his symptoms would depend on the same issue.

And in the end he decided to get medical advice after noticing a bald patch in his head.

A blood test confirmed that it has dangerous high vitamin B6 levels in its system – so severe that it had to have almost a kidney dialysis’. He said that their energy drinks were ‘the main criminal at some point’.

His levels have decreased since then, but the department had a permanent impact on his daily life. I couldn’t drive for a while. I could not work properly.

‘I could not walk properly, I felt very dizzy – as I was on a boat’ he said.

Red Bull and Monster were approached for the comment.