26-year-old Hyderabad man’s death highlights rising heart risks among youth; here’s what doctors advise
Health professionals advise young people, especially those in high -pressure jobs, especially those in high -pressure jobs, and advise you to have regular preventive health checks to reduce the risk of healthier lifestyles.
Senior Consultant Cardiologist Sagar Bhuyar in Kamineni hospitals in Haydarabad said that the heart conditions seen in individuals in their 60s on Sunday were increasingly diagnosed in people under 30 years of age.
“The slow contraction of the blood vessels has passed from the 60s to the third (30s) and the fourth ten years (40s). The reason is the established lifestyle, food habits and stress.”
He also says that even school students face high levels of stress due to a very competitive environment and pressure pressure.
“If a person relaxes, the effect of stress on the heart is less. However, if the person is stressed, he carries the heart Brunt,” he said. He said that people in their 20s and 30s have significant blockages in the blood vessels, even if there was no heart attack recently.
“Heart problems are no longer the problem of the elderly,” PTI told PTI.
He said that heat problems have a changeable and unchanged risk factors. Among the non -modified factors include the patient’s age and family heart problems.
“However, diabetes, hypertension, smoking, alcohol intake, still lifestyle, extreme insignificant and fatty food, stress, these are changeable risk factors. Obesity is one of the main risk factors. Each is connected to each other.”
Some important risk factors mentioned were habits such as settled lifestyle, stress and cigarettes, common among employees in the IT sector.
Under chronic stress, the body says it causes inflammation that will lead to changes in blood vessels.
The senior doctor suggested physical activities such as health checks, as some ways to prevent heart problems, such as simple walking and moderate food.
“But now, we see a lot of people standing on everything that exists. Because of instant shopping practices, everything comes to your door within five minutes. You see too many Biryani sold. You don’t know which oil they use. In the long run, these things will be a trigger.” He said.
Bhayur, who quoted, said that the prevention of heart diseases should begin in childhood itself. Children of the sixth or seventh standard should know that they should not eat unhealthy food.
He also mentioned the importance of health education in children. “Now, children do not think much about the future (health problems). They have to think that they can get problems in the third (30 years) and the fourth ten years (40 years). Physical activity should be encouraged among children. Many are now dependent on gadgets.”
Parents and teachers should educate children to encounter problems and deal with life situations.
Bhayur also said that young professionals, especially in late hours or shifts, should try to have physical activity in routines as well as exposing themselves to sun and natural light to increase immunity.
However, Priya said that the events that seemingly collapsed suddenly during intensive physical activity may be isolated events.
However, in addition to other reasons, there may be an underlying heart condition that causes events such as sudden collapse.
In addition, being in the form does not mean being healthy, and he added that he should be done regardless of the body structure (even if one person is lean) to know the health conditions of basic health checks.
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