5 Tips for preventive measures to protect your lungs
Delhi’s air pollution in 2025 is at dangerous levels; It puts children, the elderly and people with health problems at high risk. Long-term exposure damages lungs and overall health. Simple precautions like staying inside, wearing a mask, staying hydrated, and eating lung-friendly foods can protect you.
Delhi is facing a serious air pollution crisis with air quality reaching dangerous levels by 2025. Everyone is affected by heavy smoke, but children, the elderly and those with health problems are especially vulnerable. Experts warn that long-term exposure can harm lungs and overall health, and recommend easy, natural ways to stay safe.
Delhi air pollution: Who is most at risk?
According to health experts, children under 5 years of age and elderly people over 60 years of age, as well as people with Bronchial Asthma, COPD, chronic bronchitis or interstitial lung disease, are at high risk. People with weakened immune systems, such as cancer patients undergoing treatment, chronic steroid users, or HIV-positive individuals, are also more vulnerable. Because their bodies are less equipped to fight infections, exposure to polluted air can cause serious respiratory infections. Finally, those who work outside a lot, such as construction workers, police officers, or daily commuters, are more vulnerable. Prolonged exposure to polluted air increases the risk of lung disorders and other health problems.
5 simple tips for preventative measures to protect your lungs:
1. Limit outdoor exposure by staying indoors during peak pollution hours, usually early morning and late evening.
2. Wear protective masks such as N95 or N99 masks when going outside.
3. During periods of heavy pollution, keep windows and doors closed to prevent outside air from entering.
4. Try to stay hydrated, which helps your body flush out toxins and keep your respiratory system hydrated.
5. To combat oxidative stress caused by pollution, include lung-healthy foods such as spinach, tomatoes, apples and green tea in your diet.
Also read: Post-Festival Body Care: Worried about skin and weather damage due to air pollution? Here’s how to protect them from toxic air
Air pollution in Delhi can be very harmful, especially for children, the elderly and people with health problems. Following small daily steps can make a big difference in keeping your lungs safe.
