6 winter vegetables which are actually nutrient powehouses – Eat with the season

Beets bring color and strength. Nitrates increase blood flow, which is good for heart health and exercise endurance. Beets are full of manganese and help with proper nerve function. Grate it into salads, mix it with rotis, or blend it into juice for a sweet, earthy dose.

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(Disclaimer: This story is strictly for educational purposes only and is not a substitute for any professional medical advice and should not be considered professional medical advice.)

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