7 time-tested unani tips for healthy feasting meals

The festival season has arrived and there are live expressions of culture, tradition and family and friend meetings. The events bring even the most disciplined among us, which attracts rich foods, desserts and delicacies. Sometimes we eat a lot, which hurts our bodies. Unani medicine, one of the oldest holistic health systems in the world. It is based on ancient Greek traditions and practical In South Asia. Unani philosophy emphasis moderation, digestion and holistic nutrition.

7 tips you can follow:-

1. Embrace and balance the balance:

Unani philosophy is that people often eat delicious food during festivals, which makes it very easy to eat too much. So, instead of getting too much things on your plate, you can choose to eat smaller portions and enjoy it carefully. This habit maintains balance in eating and health. This also helps you eliminate the feeling of weight and you can digest food properly.

2. Stay juicy with herbal drinks:

In order to stay good hydrates, people have to drink plenty of fluids that help their bodies function better. Drinking natural materials such as mint, fennel and rose water calms the digestive system and reduces the feelings of bloating. During the celebration, people who regularly drink these natural herbal waters managed to remain juicy and felt lighter in their bodies.

3. Add spices for a happier stomach:

In Unani medicine, when you eat a lot of spices, they are natural auxiliary for digestion. When people eat heavy food, they contain digestive spices such as cumin, coriander and black pepper in their cooking. These spices help keep it active and strong.

4. Add fruits and vegetables to your plate:

Unani wisdom has the idea of ​​eating fresh and seasonal fruits and vegetables to stay healthy during the festival season. They encourage people to make fruit and vegetables a part of their food. These foods are vitamins, minerals and fiberIt helps the body to remain strong and to work properly.

5. Better digestion needs to eat carefully:

In the Unani tradition, careful food was considered very important; People were sure to eat slowly and carefully. It is important to pay attention delicaciesIt smells and the textures of every bite you eat. This careful diet allows your stomach to send signals when they are full, which protects your stomach to eat too much.

6. Move your body slowly after a meal:

According to Unani teachings, it is important to stay active. Do not reach out immediately after the meal; Try a slow walk or do simple stretching exercises.

7. Rest for your body:

During the festivals full of food and family time, people forgot to sleep and relax enough. Unani medicine always emphasized Listen to your general welfare.

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The festivals are the moments when we enjoyed ourselves with our family and friends. However, it is important that a celebration does not come at the cost of your health. Try to follow this simple, time -tested Unani applications; They help people to enjoy every bite of festivals and food.