5 foods I’ll never feed my kids after 20 years of treating heart disease
As a cardiologist who has been treating heart attacks for more than 20 years, I have seen how childhood eating habits can put the basis of chronic diseases in adulthood.
I have three daughters in high school now. In the first years, I know how difficult it can be to go through dinner. I remember that I stock the dinosaur chicken nuggets, chips and everything that was fast, easy and attractive. It is a scene where we all live, but I saw the damage that these foods can do.
Now we’re more muscle about what we put on the table. Here are six food that I don’t feed my kids, and what we eat instead.
1. Microwave popcorn
Yes, fast. However, many microwave popcorn brands purchased from the store contain chemicals that worry me, especially as a heart doctor.
The bags are usually covered with perilfluoroalkilk substances (PFA) or toxic “chemicals to forever”. health problemsIncluding immune system suppression and birth defects. In addition, butter aroma may contain compounds that may be Harmful to lungs.
What to eat instead: Make a exploded corn at home and beat with real melted butter or olive oil.
2. Flavored Yogurts
Flavored yogurts, especially those marketed to children, often appear healthy thanks to high protein claims. However, look closely at the label and you will often see that they are full of additional sugar and artificial paints.
Worse, the service dimensions can be too small for some children, eventually they eat the sugar load by eating two or three.
What to eat instead: We offer a flat Greek yogurt of local honey and fresh fruits. It is so delicious and healthier.
3.
I am talking about bacon, delicatessen lunch, sausage sandwich – usual lunch suspects. These foods are usually loaded with sodium, preservatives and nitrates. raise risk Heart disease and cancer.
As a cardiologist, I am afraid of what these compounds can do at the cellular level. They intervene in important compounds such as nitric oxide regulating blood pressure and blood vessel health. Another concern, “Endotel function,”It makes it more likely for the accumulation of cholesterol in our arteries.
Simply put, these foods contribute to many diseases I have spent fighting my career.
What to eat instead: In our house, we go to lean, unprocessed proteins such as grilled chicken and beef -fed beef. We also eat plenty of plant -based protein such as lentils, chickpeas and kinoa.
4. Sugar grains and drinks
When I was little, my friend Mark liked to come because I was always a “lucky” boy with sugary grains on the cellar. If I could go back on time, I would throw them all – and when we were there, drinks – into the garbage box.
Accordingly Metabolic Specialist Robert LustigThe average Kid’s Daily Breakfast consists of more sugar than that their small bodies can work within three days! These children will have a blood sugar accident for about an hour of school days. How can we expect them to learn that their bodies cannot focus?
What to eat instead: We translated the script with our girls. Breakfast is a fast Smoothie with fruit, vegetable eggs or healthy fats and tons of fiber. Occasionally, they drink filtered water flavored with natural fruit. Soda or fancy bottled fruit juices are rare.
5. Deep fried foods
Go to the District Fair and the “deep -flushed” process for almost everything: Chicken, cheese and even butter bars.
One of the many problems with deep -fried foods is that they are fried over high heat in redeveloped industrial oils. These oils are not only worth nutrition, otherwise they will feed healthy food with harmful compounds. acrylamids And Developed Glucation Latest Products (Ages), inflammation fuel.
Even more frightening: These foods train our children’s taste buds to ask for this deep fried crisis.
What to eat instead: We still love the crisp foods in our house – we just make it different. We use the fryer to make roasted vegetables, sweet potato fries and vegetable chips. We take our crisis without collapse!
Food for a long, healthy life
You don’t always need to eat perfectly. And, of course, consult your pediatrician or healthcare professional before making any harsh changes in your child’s diet.
Most importantly, for example, the front. Children always watch and what they see is more important than what you say.
Dr. Sanjay BhojrajMD is a wooden certified interventional cardiologist and a certified functional medical doctor. A pioneer in the intersection of precise cardiology and lifestyle medicine, Well12A health program that helps individuals reversing chronic disease through nutrition, breathing and genomic understanding. Dr. BHOJRAJ is also a national educator. Functional Medical Institute. Follow Him Instagram.
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