Seahawks QB Sam Darnold credits parents for resilient mindset
The 28-year-old quarterback is playing for his fifth NFL team in eight years. Sam Darnold He said Sunday he is preparing to lead the Seattle Seahawks to a potential championship title in Super Bowl 60; this moment required a high degree of mental toughness to achieve. Athletic on Friday.
Darnold’s career started with high expectations as he was selected 3rd overall in the Draft. 2018 NFL Draft. Instead, he lost more games than he won in his first three seasons, was traded, and eventually served as a backup quarterback for multiple teams for several years. He won his first game with the Minnesota Vikings in 2024 after suffering a season-ending knee injury and, to the surprise of many experts, led the Vikings to a 14-3 record that season.
His performance led to an incident three year contract In March, Seattle was valued at $100.5 million. Now on the cusp of an NFL championship, Darnold says the resilient mindset he first learned from his parents helped him overcome his own mistakes and self-doubt to resurrect his career.
“My dad worked as a plumber and my mom was a gym teacher, and it didn’t matter what kind of day they had. They were always consistent for me and my sister,” Darnold told The Athletic. “[It] It didn’t matter what happened at work; Afterwards, my father was always playing catch with me there. So, you know, I feel like I’ve learned to be naturally resilient.”
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Today, Darnold said he still relies on his family to help him maintain a stable mental state. “I would say my family plays a big role in my ability to get through when things are bad and they do a good job of keeping me going when things are good,” Darnold said.
Psychological resilience is an important element of success: it helps us steer clear of mistakes while maintaining enough self-confidence to continue taking calculated risks. Teaching children how to recover from failure and learn important lessons they can apply later should be the goal of every parent who wants to raise mentally tough and resilient children, psychotherapist Amy Morin wrote for CNBC Make It in March 2021.
“The most successful people achieved their goals by failing along the way,” Morin wrote. “Kids who succeed later in life focus their attention on what went wrong and how they can fix it. They have growth mindsets that help them turn failures into positive learning experiences.”
A three-sentence mantra for resilience
He told Fox Sports that Darnold spent too much time dwelling on his mistakes early in his career. an interview It was released on January 30. He was allowing his performance on the field to disproportionately affect his mood, and general mental healthhe said.
He said thinking about his parents’ long-standing mindset inspired the mental shift that Darnold credits with helping turn his career around. “Sometimes mistakes happen and you learn from that,” he said. “You don’t want to make the same mistakes again, but [if you have] It’s a long career, that kind of thing is going to happen.”
Darnold also said he was inspired by a quote from Jerry Rice, one of the greatest players in NFL history. San Francisco Standard on Thursday.
“Jerry Rice said he never had a perfect practice or a perfect game,” Darnold said. “That’s the mentality I try to have. It’s not always going to be perfect, [but] It’s about how you can move on from mistakes to make the team better and improve yourself.”
Now, instead of dwelling on mistakes that are bound to happen in some way or another, Darnold is trying to “clean up bad plays, erase bad plays from his memory” and move on with his positive attitude intact, Darnold told The Athletic.
He invoked a mantra for resilience when things didn’t go as planned: “‘It happens. This is football. We’re not always going to be perfect.'”
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