Staying up for the match? How to handle a 1am kick-off

The first thing we need to decide is when to sleep. There are three basic plans:

The most die-hard England fan who has no other responsibilities in life, or at least a very understanding family, might opt ​​for this award. fully loaded American.

From the University of Surrey, Dr. “Adjust yourself to North American timing,” says Victoria Revell.

It will take a few days for you to fully adjust, but after that you’ll be almost back to the night and will manage to watch the England game and all the other late night matches. The only cost would be human contact, but that would only be a distraction anyway.

If this seems like too much, try this: sandwich or to squeeze depending on whatever is right for you.

sandwich The strategy involves two sleeps; one before the game, the other after the game.

So you’ll go to bed early, set an alarm right before kickoff, and enjoy the game. The downside is that you’re probably a little dazed and watching the start of the game with your brain only half awake. But Revell says the adrenaline rush needs to take over for you to enjoy it, “even if you have trouble falling back asleep afterwards.”

to squeeze The method involves staying up all night to watch it and squeezing in a few hours of sleep before getting up. This is the simplest plan, but “You’ll cut your sleep too short, and there will be consequences the next day,” says Revell.

If you’re a morning person who naturally likes to go to bed early, then you may find the sandwich easier. However, a night owl who can easily work until late at night may prefer to get bored.