Why probiotic kanji rice is the ultimate gut detox you need to try

In the case of bowel health, probiotics have long been considered a strong solution. Among many foods rich in probiotic, Kanji Rice stands out as a traditional and effective option for intestinal detox. Probiotic kanji rice, which is easy to do and multiple benefits, can improve digestion, restore intestinal flora and promote overall health. Let’s understand why it is considered the best detox for your intestines and how you can easily do it at home.

Why is Kanji Rice so special for bowel health?

Kanji rice, a fermented plate made of rice juice, is an old drug used to heal digestion in Indian households and keep the digestive system healthy. Intestinal health serves as a natural probiotic, ie it contains vivid bacteria that are beneficial for intestinal microbiome.

Intestinal microbiome plays an important role in maintaining digestive health, increasing immunity and even affecting mental health. A study of nutrients says that weak dietary choices, stresses and drugs such as antibiotics can disrupt this balance and cause problems such as bloating, constipation and low immunity.

A study published in progress in microbiology found that probiotics such as Kanji rice help to eliminate harmful toxins and germs while promoting the growth of useful intestinal bacteria. The consumption of fermented rice juice such as kanji is compatible with the same theory.

Fermented foods such as kanji rice help to refill the good bacteria in the intestine and help to support the detoxification process in the following ways:

Balancing independent intestinal flora: Fermente Kanji Rice contains Lactobacillus and Bifidobacterium species that help maintain a healthy microbial balance in the intestine.

AIDS Digestion: Fermentation disrupts starch, facilitates digestion of rice and improves food absorption.

Reduces inflammation: Probiotics in kanji rice produce short -chain fatty acids (SCFA) that help reduce intestinal inflammation.

Probiotic Kanji is the easiest way to make rice

Kanji rice is extremely easy and requires very little material. You can do this as follows:

Contents:

• Half a cup of rice (preferably for extra diet, non -polished or red rice)
• 2 glasses of water
• Salt (Optional)

Instructions:

• Wash the rice thoroughly and cook with 2 glasses of water until soft.
• After cooking, transfer rice and water to a clean glass or earth jar.
• Wait the mixture to cool down to room temperature. Cover the jar with a cloth to breathe.
• Leave at room temperature to ferment for 24-48 hours. The more fermented you let it be, the more sour.
• Strain the liquid (kanji) and store it in a clean bottle. Store in the refrigerator and use it in a week.

How to consume:

For optimal intestinal detox advantages, a small cup (100-150 ml) on an empty stomach per day for kanji rice juice.

Why is a sustainable detox option?

Unlike hard detox programs or expensive supplements, Kanji Rice is gentle, sustainable and affordable. It does not remove your body from the basic nutrients and can be included in your diet for a long time. It is also an excellent option for all age groups.