A certified nutrition coach’s grocery store hack for eating well

One of the keys to eating healthier is making the most of your trip to the grocery store. And you might also consider this popular grocery hack. Hunter Thiefa nutrition and health coach, she swears by it.

“I try to shop around the market,” says Stoler, who was passing by.Health with Hunter” on social media. “Most of the produce, fruits and vegetables, and proteins are here.”

Stoler says she usually grabs a few items, like nut butters and healthy cereals, from the interior aisles where shelf-stable foods are stored. But only after shopping around the store.

“You’ll find the freshest food here,” says nutrition educator Katie Johnson. he said in a video On shopping around for Mayo Clinic Health System.

“Fresh foods are generally healthier than the ready-to-eat foods found in interior aisles. Because surrounding foods are fresh, eating these items can help you better control fat and sodium in your diet.”

If you try this hack, Recommended by the American Heart Association accessing seasonal products or healthy products on sale.

Longevity expert Dr. Simon Feldhaus told CNBC Make It last month that for best health results, he only eats fruits and vegetables that are in season.

Registered dietitian nutritionist Wendy Lopez reveals that as the time between harvesting a product and people consuming it increases, the risk of reduced nutritional content increases. He told the American Heart Association In 2024.

Check out the SNAP-Ed Connection to see a full list of seasonal items throughout the year. Seasonal Product Guide Through the U.S. Department of Agriculture.

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