3 simple rules to stay fit after 50
The 50 -year -old describes the Malaika Arara Fitness Mantra. Three gold rules include sleep, nutrition and mind-body balance. Yoga, HIIT, Pilates and simple homemade food, health and vitality proves that age is just a number.
Malaika ARORA’s fitness mantra: 3 simple rules that will remain in form after 50
Bollywood Diva Malaika ARORA continues to set fitness goals in 50 with its health -inclusive approach. Recognized for its radiant appearance and disciplined lifestyle, it has recently announced its three golden rules for fitness. Soha Ali Khan’s podcast about him.
Malaika’s 3 Gold Fitness Rules
Malaika’s philosophy is built on three basis and includes sleep, nutrition and mind-body connection. He insists that age is just a number and does not define it. For him, consistency and discipline is the key to maintaining energy and balance.
Cooked at home and healthy food
Malaika swears simple, homemade meals and calls Ghee “super food.” It applies portion control but never opens itself. After exercise, toast, eggs or dose Instead of processed supplements. Protein shaking made with homemade, bananas, history and hazelnuts.
No death, just smart food
Balance for Malaika is everything. It avoids working on a complete abdomen, but allows him to eat enough to feed his sessions. Im I will not die of starvation. This is my only thing, ”he says, he added that he always carries food with him.
Fitness through versatile exercises
Malaika’s love for yoga is the basis of routine, especially Syria namascar. HIIT training, force training, pilates and full body exercises complement. This mixture keeps it strong, flexible and energetic.
Disciplinary and lifestyle habits
Hydration, adequate sleep and mental health are as important as exercises for malaica. Consistency and sleep, water, discipline are the things that make a big difference in life.
Also read: Dinner before sunset? Here is the reason Kareena Kapoor, Axhay Gambling, Malaika ARORA and other celebrities fit this rule
