Black seed spice reduces ‘bad’ cholesterol levels in new research
NEWYou can now listen to Fox News articles!
Research has found that a particular spice can have profound effects on metabolic health.
Known as Nigella sativa or black cumin, black cumin is used in many Middle Eastern and Indian dishes, such as curry and naan. It is also found in some baked goods and spice blends.
High in antioxidants, black cumin oil is also often sold as a dietary supplement used to support immunity, reduce inflammation and improve digestive health.
EATING A TYPE OF WALNUTS DAILY REDUCES ‘BAD’ CHOLESTEROL, IMPROVES HEART HEALTH, STUDY FINDS.
A recent study published in the journal Food Science & Nutrition examined the effect of black cumin on cholesterol levels.
Researchers in Osaka, Japan, conducted laboratory cell testing and a randomized human trial in which participants consumed 5 grams of black cumin seed powder daily for eight weeks.
Black cumin or black cumin is used for spice and flavor in a variety of dishes. (iStock)
Participants’ cholesterol levels and appetite levels were measured before and after taking the supplement.
CLICK TO SIGN UP FOR OUR HEALTH NEWSLETTER
The human trial revealed a decrease in triglycerides, LDL (“bad”) cholesterol and total cholesterol, as well as an increase in HDL (“good”) cholesterol.
The findings also revealed a “significant improvement” in hunger levels; This shows the possible benefits of black cumin in terms of appetite control.
According to research, black cumin seed powder increased “good” cholesterol. (iStock)
The researchers concluded that both in vitro (laboratory) and human trials demonstrated black cumin’s “anti-adipogenic and lipid-lowering effects.”
“Study underlines potential [black cumin seed extract] “These results suggest that black cumin seed may serve as a promising natural agent in obesity-related conditions, but further research involving comprehensive metabolic parameters is needed,” the authors wrote.
CLICK FOR MORE HEALTH NEWS
Theresa Link, a registered dietitian at Virta Health in Nebraska, reacted to these findings in an interview with Fox News Digital.
The expert noted that cholesterol is “just one piece” of the cardiovascular health “puzzle”; This means these findings should be evaluated more broadly for metabolic health.
High in antioxidants, black cumin oil is also often sold as a dietary supplement used to support immunity, reduce inflammation and improve digestive health. (iStock)
Link also cited a 2021 study that found black seed oil led to greater weight loss in female participants who took it daily. Participants also reported feeling full, which “probably contributed to their success.”
CLICK TO DOWNLOAD FOX NEWS APPLICATION
“While these short-term results are promising, the studies only lasted eight weeks,” the dietitian said. “Black cumin seed alone is not a magic bullet to prevent obesity, but when combined with an overall healthy lifestyle, it can play a supportive role in weight control.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The spice also contains a compound called thymoquinone, which is rich in antioxidants and may provide additional benefits.
“Longer-term studies are needed to confirm these effects and understand how N. sativa may fit into a broader approach to metabolic and cardiovascular health,” Link added.
