How 3 simple habits can help you maintain independence as you age
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quote of the week
“If you’re not sleeping, everything tends to fall apart.”
→ Certified menopause specialist and founder of The ‘Pause Life’, Dr. Mary Claire Haver explains making simple lifestyle changes for a longer life
Most read news
→ Reaction to food pyramid: Low-fat era may have fueled obesity, doctor says
→ Eating oatmeal for two days has unexpected effect on heart health
→ The temperature of your bedroom could be putting your heart in serious danger
on the lookout
→ State confirms occurrence of sexually transmitted yeast infection
→ Hundreds of wild bird deaths prompt bird flu warnings
→ Common respiratory bacteria detected in the eyes of Alzheimer’s patients
Country music star Jessie James Decker promoted the “marriage body” instead of the “revenge body” in a viral post. (Michael Simon/Getty Images)
conversation starters
→ Single dose of powerful psychedelic reduces symptoms of depression in study
→ Gordon Ramsay slams Ozempic-inspired restaurant menu trend as ‘stupid’
→ Viral grocery shopping method promises to reduce spending
healthy living
→ Jessie James Decker reveals one wellness habit she never skips to look and feel her best
→ Study suggests change in nighttime eating habits may help protect heart
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