Coleen Rooney’s diet, fitness and skincare secrets revealed as star says she feels ‘settled and happy’ about turning 40

Coleen Rooney continues to surprise fans with her jaw-dropping figure and glowing skin as she enters her forties.

The WAG is definitely not holding back when it comes to her health and fitness, implementing strict routines and intense workouts into her already busy schedule.

Coleen, who is now 40 years old, never neglects skin care; The star credits collagen supplements for her perfect, glass-like skin.

The mother of four is already juggling a lot with her four sons, Kai, 16, Klay, 12, Kit, 10, and Cass, 8, whom she shares with husband Wayne, 40.

The I’m a Celebrity runner-up never fails to miss a grueling workout, though, as she’s often pictured in gym clothes leaving a Pilates class.

She regularly shows off her sensational bikini body while holidaying in the Caribbean with her family during summer holidays.

As the TV star celebrates her 40th birthday, what’s her secret to looking incredible?

Coleen never misses a grueling workout as she’s often photographed leaving a Pilates class in gym clothes – Coleen shows off her bikini body on I’m A Celeb

Coleen swears by the regular Pilates sessions she attends when she returns to Cheshire.

Speaking to the Daily Mail, Coleen explained that while she was in the bush, she opted for bodyweight squats instead of her usual Reformer Pilates workouts.

He said: ‘I do squats at home every morning in the shower. I get up before the kids get up and do a routine of squats, and if I do those I know I can keep going.

‘I’d also do a few gym sessions and Reformer Pilates, but in the Jungle of course those were my squats.’

Coleen revealed she does a total of 126 squats a day.

‘I do squats every morning in the shower and that’s my job,’ he said Sun. ‘I get up before the kids get up and will routinely do squats. And at least if I get these done I know I’ll be okay.’

‘I do a few gym sessions and reformer Pilates, but in the jungle those were my squats,’ she said after the I’m A Celebrity programme.

Fans were blown away by Coleen’s ability to keep her skin so glowing and fresh despite the harsh conditions she faced in the bush.

‘I get so many lovely compliments about my skin when I’m in the jungle, so I wanted everyone to know what supplements I’m taking,’ Coleen explains.

‘I have been using the Hair, Skin and Nails capsules every day and for some time now. I felt like my hair and nails were getting stronger and I think my skin was getting clearer too.

‘No matter what I’m going through, my skin looks young and hydrated; I couldn’t be happier!

‘Another product that I absolutely love is Marine Collagen. I highly recommend this to help prevent collagen depletion and improve appearance. I only use the strawberry raspberry flavor which I add to water, but they make other flavors as well. They also make an unflavored version that I add to my coffee.

‘I also use the Hydration powder. I normally use this after the gym but I also use it on a day after drinking alcohol. “It was the first thing I reached for the next morning for my post-jungle coming out party,” the star explains.

Coleen swears by regular Pilates sessions when she returns to Cheshire

After leaving the forest, Coleen confirmed that her workout included a total of 126 squats per day.

The mother of four already has plenty of juggling to do with her four sons, Kai, 16, Klay, 12, Kit, 10, and Cass, 8, whom she shares with husband Wayne, 40.

Supplements have become an integral part of Coleen’s daily routine, helping to support her skin no matter what life throws at it.

Collagen is a naturally occurring protein that makes up approximately 30 percent of all proteins in the human body and plays an important role in maintaining the structure, elasticity and strength of your skin.

This clever ingredient helps keep skin plump, smooth and hydrated, while also helping maintain healthy hair and nails.

Unfortunately, your body’s collagen production slows down around age 25, causing fine lines, wrinkles, and loss of skin firmness.

Birthday bash preparations have begun at Coleen and Wayne’s £20million Cheshire mansion ahead of the WAG’s 40th bash this week.

For their Easter weekend party, the couple set up a giant tent equipped with outdoor heaters in their front yard.

The TV personality is celebrating this milestone with a series of events in preparation.

‘I’m looking forward to this. ‘I love birthdays and celebrating,’ he told OK! magazine.

‘I’ve decided to enjoy a few different celebrations with family and friends throughout the year and as my birthday falls on the Easter weekend some of my friends are away; so I have the opportunity to extend the celebrations.’

Coleen, who is approaching her forties, said she feels ‘settled and happy’ about the milestone.

‘For me this is another birthday. Some may think this is a major turning point; But I feel like things are getting better and the kids are getting older,” Coleen said To call.

‘Of course I will celebrate, but I don’t see it as a big change in my life,’ he added. ‘I’m bringing my children into the world and watching them grow up and, you know, being there for them in the proud moments that they go through.

‘Then career-wise I guess [the fact that I’m] After all these years I’m still doing what I do. ‘It’s been a long time from 16 to 40 and I’m still thriving in the public eye.’