You can double your weight loss by ditching this cancer-causing food from your diet: study
Do you want to double weight loss? A new study It suggests that the elimination of a food group can significantly increase weight loss and risk of cancer.
The participants lost twice as much weight when they fit a diet of minimally processed foods (MPF) compared to someone containing ultra -processed foods (UPFs).
UPFs, which are invoiced to be eaten or heated, typically contain various process steps, additives and protectors and high levels of sodium, refined sugar and cholesterol.
Participants in a new study lost twice as much weight when they fit a diet of minimally processed foods (MPF) compared to someone containing ultra -processed foods (UPFs). Beats_ – Stock.adobe.com
A new study UPF exposure due to 32 weak health results, including a higher risk Cardiovascular Disease– cancerMetabolic syndrome, obesityNon -alcoholic fatty liver disease, type 2 diabetes And even early death.
In this last attempt, the UPFs were relatively “healthy .. Breakfast flakes purchased from the store, granola bars, fruit snacks, flavored yogurt cups, instant noodles and ready lasagna.
On the other hand, the participants in the MPF diet, fresh fruit, fried oats and fruit with simple yogurt, handmade fruit and hazelnut bars, fresh chicken salad, homemade mixing fries and spaghetti Bolognese night oat dishes were fed.
While the processing levels showed a wildly varying between the two diets, the portions and diet content were similar.
Researchers match with diets for calories, sugar, fat, fiber and micro nutrients. Both were called Eatwell Guide (EWG), compatible with the Diet Guidance from the British government.
The participants lost weight in both diets, but they are much more when they avoid UPFs. At the end of the eight -week trial, the participants in the MPF diet lost 2% of their body weight compared to a 1% loss from the UPF diet.
The participants lost weight in both diets, but they are much more when they avoid UPFs. ISO101 – Stock.adobe.com
Results published in the magazine this week Nature Medical.
Although these numbers were small, the trial period was relatively short. When estimated for more than a year, the participants in an MPF diet lose between 9% and 13% of their weight, while those connected to the UPF diet will drop to 4% to 5%.
In addition to more pound hut, the MPF diet is also associated with more fat loss, less desire and lower triglycerides.
Rachel Bathham, senior working writer of UCL Obesite Research Center, said, “Ultra -processed, packaged foods or ready -made meals, rather than all foods and cooking from scratch, selecting less processed options, body weight, body composition and general health will provide additional benefits.
Researchers believe that as UPFs are “hyperpalatable ,, and some of the weight loss can be attributed to people who eat less in the MPF diet.
Despite the known risks, UPFs can be a hard habit to kick With the combination of delicacies and additives designed to encourage addictive eating behavior because they are designed for convenience and desire.
Relatively, the participants scored the MPF diet lower than the taste and flavor ratings, which made the food ate less because they were less compelling and addictive.
While the processing levels showed a wildly varying between the two diets, the portions and diet content were similar. Allisair F/Peopleimages.com – Stock.adobe.com
Nevertheless, the researchers said that they could lose weight in the UPF diet, contradicting previous allegations that UPFs prevented weight loss.
Batterham argues that this is partly owed to this special UPF diet depending on the nutrition guides.
“The best advice to people will be to adhere as close to the food instructions by controlling general energy intake, limiting salt, sugar and saturated fat intake and giving priority to high -fiber foods such as fruit, vegetables and hazelnuts,” he said.
Is it a situation where UPFs can eliminate all food competitions? Plant -based meat spare products.
New work findings come as packaged foods and frozen foods in the US diets continue and latest research is one. Shocking 60% The daily calorie intake of Americans comes from UPFs.
Although UPFs cannot completely sabotage weight loss, they can contribute to a number of health problems.
A new study He suggested that some UPFs may contain a uncomfortable amount of microplastic, which is potentially harmful to respiratory, reproductive and mental health.
UPF consumption is also connected Increased risk of lung cancer.
