Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin It has barely changed in 30 years!
The 68-year-old exercise queen, who rose to stardom thanks to her workout tapes and DVDs that get millions of Americans moving, has become a staple of the activity movement and even served as a member of the President’s Council on Physical Fitness and Sports. Showing that she’s still going strong these days, Austin took to Instagram to share a side-by-side photo of herself wearing one of the iconic blue leotards of the time. Paired with blue socks and high-top sneakers, it’s safe to say the exercise entrepreneur has remained virtually unchanged in three decades.
“Flashback Friday!!! Then and now!! LONG LIFE BABY!! It’s so much fun to relive these incredible memories!!! I wore this leotard 30 years ago while filming my TV show and WOW I’m so HAPPY I saved it!!!!” Denise captioned the side-by-side photo, in which she has her arms behind her in a lunge position and her blonde hair pulled back into a ponytail. “I feel as great now as I did then!! That’s why I’m such a believer in daily movement!! Exercising regularly, even if it’s just going for a walk, can do wonders for your health!!! You deserve to feel your best all the time…Because YOU are worth it!!! I love you all Denise. Xoxo.”
Denise’s daughter follows her mother
Denise’s daughter, katie austinIt shows that the apple doesn’t fall far from the tree. Katie is an exercise entrepreneur, just like her mother. He even created an app. KA DailyIn addition to daily exercises, it also provides nutrition and life advice.
The duo appeared in a TV series Women’s Health Spread together in 2023.
Why Is It So Important To Stay Active Over 50?
At 68, Austin is feeling better than ever. But she also wants others to understand how important it is to stay active as we get older.
“It’s all about our health,” he said AARP In 2023. “This is a time when you need to take care of yourself, and healthy living is very important.”
Austin continued: “Not only does exercise benefit you physically, it also has mental benefits.”
“First, it will make you feel better. It’s also known that exercise helps with depression. Of course, it helps improve your cardiovascular system and muscle tone is key. That’s why I do muscle conditioning exercises because as we get older, we lose muscle tone if we don’t use it,” he said.
Related: Legendary ’90s Tae Bo Fitness Icon Announces Exciting Career Pivot
This story was first reported by: Parade First appeared on October 11, 2025 News section. Add Parade as follows: Preferred Source by clicking here.
