UK households urged to turn off fans at certain times this week | UK | News
The Households in the UK sends the temperature rising to 33C to the households in the UK, while this week they are asked to avoid leaving electric fans at certain times. With increasing temperatures in many regions, several people will open their fans to reduce their temperature levels.
He said he warned a specialist, although it seems to be a great way to run a fan overnight, to stay cool while sleeping. A few potential disadvantages are worth considering, muscle hardness from dry air, congestion and even constant air flow. Martin Seeley, Mattrynextday’s sleep expert and CEO, summarized five main reasons for a few unwanted side effects that may not be the best idea to quit your fan at night.
“Fans are not just moving the air, but they also walk around the other allergens that settled in your dust, pollen and furniture and fan blades.” Manchester Evening News.
“If you suffer from allergies or asthma, it may result in sneezing, coughing and congestion in the morning by exacerbating your symptoms one night.
“Fixed air flow from a fan can dry your skin, eyes and nasal passages.
“This dryness can trigger irritation, sore throat and even your body to produce excessive mucus, which makes you feel more cramped and disturbing.”
Martin warned that fans who are directly blown into your body can cool the muscles overly cool, especially on your neck and shoulders.
“This may cause you to feel painful and tense.”
“Cool, dry air, especially if you have a tendency to headache, or if you have not moisturized for the hot day, may irritate sensitive areas and trigger headaches.” “This makes it difficult to fall and fall asleep.
“You are faced with the risk of excessive cooling of your body. Your body naturally reduces its temperature to start sleep, but excessive cooling from a fan can intervene in this process.”
However, the expert added: “To be open, there is nothing wrong to use an electric fan to cool your room as long as you only use it for a short time.
“Therefore, I recommend you to translate your fan for 30 minutes before planning to sleep, and then set it to a timer for 60 minutes when it’s time to go to bed. This will help you cool enough to fall asleep all night without exposing to airflow risks.”
