Gastroenterologists Reveal the Number-1 Food for Better Digestion
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Your digestive system It is responsible for taking all the food you eat and breaking it down into the macronutrients, vitamins, minerals, and other micronutrients your body needs to thrive. It’s a vital system that deserves its own care and nutrition, so we asked gastroenterologists for their number one food for better digestion.
Meet the experts: Trisha Pasricha, MDa gastroenterologist, assistant professor at Harvard Medical School, and author You’re Pooping Totally Wrong;Supriya Rao, MDA gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA.
First of all, experts say focusing on a specific nutrient may be more important than the specific foods you choose. “The most important thing most people can do for their digestion is to consume more fiber. More than 95% of Americans not getting enough“says the gastroenterologist Trisha Pasricha, MDAssistant professor and author at Harvard Medical School You’re Pooping Totally Wrong. The digestive system doesn’t actually break down fiber like protein or fat; instead, fiber becomes food for the beneficial bacteria that live in your gut, he explains. Supriya Rao, MDA gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA. “When these break down fiber, they produce short-chain fatty acids that help support the body. lining of your intestines And reduce inflammationhe adds.
You can choose from many fiber-rich plant foods, including beans, legumes, whole grains, fruits and vegetables, but Dr. One of the foods Pasricha recommends is kiwi. “Clinical studies show that eating two kiwis a day can improve bowel movements and help relieve constipation,” he says. According to a study conducted in American Journal of GastroenterologyThe fiber in kiwi has a large capacity to absorb and retain water, which can soften stool and increase the frequency of bowel movements in people with constipation. Also, kiwi is sweet and delicious; It can easily be consumed as part of a meal, snack or treat at any time of the day.
Dr. says that eating more kiwi may be beneficial for your intestinal health. Rao emphasizes the importance of “eating the rainbow” when it comes to fiber-rich foods. “Your gut microbiome will function best when you eat a wide variety of plant foods,” he says. “If your dishes look colorful, you’re doing it right!”
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