How just one minute of exercise a day could add years to your life
A new study can reduce your risk of premature death even one -minute strong exercise per day.
Research led by Academic Professor Emmanuel Stamatakis, the University of Sydney, can provide some consolation for exercise, after finding only one minute of “random activity a day – like a fast explosion stairs, like a rapid explosion stairs, can chase or remove heavy shopping bags – extend your life.
The study looked at approximately 3,300 Americans with an average of approximately 51 years of age and reported that he did not do a regular structure. They were asked to wear viewers on their wrists to record their movements, and there was a risk of death of 38 percent lower than those who did a strong activity a day for the next six years. This effort can be divided into half a dozen 10 -second explosion.
“Short explosions of intermittent violent physical activity were associated with meaningful health benefits in a national representative example of US adults.”
Researchers warned that the intensity of activity can be classified incorrectly due to the restrictions of the audience worn by the wrist, ie the intensity of activities such as walking uphill or carrying objects may not be correctly caught. This last work has not yet been examined.
However, before people begin to cancel their gym memberships, strong activity is not trade for the benefits of regular exercise on your body and brain. NHS recommends that adults between 19 and 64 years of age try to complete at least 150 minutes of medium density or 75 minutes of strong activity per week.
There is an increasing evidence that short exercise explosions may be useful, Professor Stamatakis suggests that a total of 4.5 -minute strong activity during daily tasks may reduce some cancer risk up to 32 percent.
Researchers from the University of Sydney have previously performed strong intermittent lifestyle physical activity or Vilpa, in short activity explosions, in order to describe these short activity bursts, we have already integrated into our daily lives, heavy shopping, power hiking explosions and even high -energy games with your children.
“Vilpa is like applying high -intensity December training (HIIT) principles to your daily life, Prof said Professor Stamatakis.
He said that adults who do not exercise have increased the risk of developing certain cancers such as breast, endometrial or columns, but the effect of strongly structured physical activity forms until recently could not be measured.
Uz We know that the majority of middle -aged people do not exercise regularly, which puts them at the risk of increasing cancer, but only with the emergence of wearable technology, such as activity viewers, where we can look at the effect of short explosions of random physical activity performed as part of daily life. ”
