Jane Seymour reveals why she avoids yoga at 75 despite staying fit

Jane Seymour has a surprising fitness confession at age 75.

Seymour relies on a routine that has kept him energized for decades; A routine based on movement, moderation and knowing your limits.

The “Harry Wild” star joked that she avoids yoga because she’s “too type A” and said she’ll try to outdo everyone in the class.

“I try to do a combination of fitness, light weights, some walking, jogging if I can, or going up and down a hill. I do Pilates and Gyrotonics, or if I can’t do any of that, I do sit-ups and ballet exercises as usual,” she told Fox News Digital.

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“I’m actually going back to my ballet roots. I do full barre. I generally follow a Mediterranean diet. I stay away from starches, but not completely, because I never want to think I’m on a diet. I drink very moderately. I don’t drink at all when I’m filming.”

Seymour said the secret to staying active is not to force yourself to do every trendy workout, but to know your own limits.

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“I actually had to tell myself that when I go to a group class, especially something like yoga, I have to tell myself that I’m not going to win because I’m too type A…”

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Jane Seymour, 75, has revealed she avoids yoga because she is “too type A” and “wants to win”. (Jason Mendez/Getty Images for AMC Networks/Acorn TV)

She continued, “I want to win… That means I can never do yoga, and I’ll decide I can turn myself into a pretzel like that person. No. No, I can’t. I’ll end up in the hospital or something, so… My approach is to try everything, but do it the way I know I can. So I’m listening to my body.”

This mindset helped fuel Seymour’s seemingly endless energy; It’s something her longtime friend and former “Dr. Quinn, Medicine Woman” co-star Joe Lando knows all too well.

The 75-year-old actor shares his fitness routine that actually works for him. (Daniele Venturelli/Getty Images)

More than three decades after becoming one of television’s most beloved couples, the duo reunited for Season 5 of “Harry Wild,” which returns to Acorn TV with bigger mysteries, higher stakes and a new character that could eventually complicate Harry’s love life.

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Seymour stars as Harriet “Harry” Wild and also serves as an executive producer on the popular series.

Their on-screen meeting is rooted in a friendship that has surpassed all Hollywood odds.

When Fox News Digital asked how they’ve stayed close all these years, Seymour described the bond they formed while filming the popular Western drama.

Jane Seymour and Joe Lando appear in a scene from the television series “Harry Wild”. (AMC Global Media)

“Wow, I mean, that’s a really interesting question,” he said. “We worked together for seven years and quite famously fell in love for a short time in the pilot. So we knew each other really well, better than we did on screen.”

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The two eventually realized they were better off as friends, but Lando said there was something about Seymour that remained exactly the same since his “Dr. Quinn” days.

Jane Seymour appears in a scene from the television series “Harry Wild”. (AMC Global Media)

“This inexhaustible irreverent energy,” he said. “It goes and goes and goes.”

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Comparing Seymour to the Energizer Bunny, Lando recalled suffering long production days while the actress was pregnant with twins.

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“I’m 45 years old, I’m pregnant with twins. Sometimes we spend days longer than 12 hours,” she said. “I started to feel like I was getting a little worn down and I looked at it… sucked it up, went out there and did the job. And it didn’t change for him.”

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Joe Lando says Jane Seymour’s energy hasn’t changed since her “Dr. Quinn” days, with the duo now reuniting for “Harry Wild” Season 5 on Acorn TV. (Michael Tullberg / Getty Images; Charles Bush / CBS Photo Archive/Getty Images)

Seymour attributes his seemingly endless energy to one simple thing: loving what he does.

When asked where his legendary endurance comes from, Seymour didn’t hesitate.

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“I know people ask me why, and I just say because I love what I do,” he said. “I just do it, you know, and then when I stop, I sleep.”

AMC Global Media’s “Harry Wild” Season 5 airs exclusively on Acorn TV.