Look at his daily diet plan and workout routine

Ranbir Kapoor for a long time not only for acting skills, but also 43 -year -old fans who continued to inspire fans, well -built physics was fascinated. Over the years, he has followed tight diets and fitness regimes to protect his actor -tone body. In a sincere revelation, Ranbir once shared that he had stopped eating routi for about 1.5 years to stay in the form for a film role. It emphasizes how disciplined it is when it comes to devotion, diet and vitality.

A solid approach to diet

Like many Bollywood actors, Ranbir Kapoor adapted his diet according to his roles. Avoiding Roti for so long reflects the commitment of cutting high carbohydrate foods when necessary. Instead, he focused on proteins, healthy fats and nutrients that fueled his exercises while keeping him lean.

What does Ranbir Kapoor eat in a day?

Ranbir’s current diet plan is designed to support a balanced, healthy and high -energy lifestyle. Here is a breakdown of what it typically consumed in a day:

• Breakfast: Fresh fruits or protein smoothie with spinach egg whites or egg-white omelets.
• Mid -morning snack: A handful of nuts like almonds and green tea walnuts.
• Lunch: grilled chicken or fish with brown rice or kinoa portion with steam or saute vegetables.
• Evening snacks: Filiz of protein salad or salad for continuous energy.
• Dinner: Lentil soup, grilled fish or light dishes such as panel with green vegetables. Usually avoid heavy carbohydrates at night.

Also read: Deepika Padukone, Alia Bhatt, other popular Bollywood celebrities who are not born in India

Fitness next to the diet

Ranbir Kapoor’s well -built frame is not only about food discipline, but also about fitness routine. Weightlifting is training with a mixture of core exercises, functional training and cardio mixture. The consistency of combining exercises with nutrition is what helps to remain at the top even at the age of 40.

Ranbir Kapoor’s decision to avoid Roti for 1.5 years is just an example of the altruists made for craft and fitness. Today, the diet is the balance of protein -rich foods, vegetables and healthy fats, proves that discipline and careful meal is a key to protect a suitable body at any age.