PE trauma puts Brits off exercise for life
PE (physical education) has caused millions of Brits to put off exercise for life.
A new study has found that almost a third of middle-aged adults still feel “traumatized” by PE, and many carry negative memories decades later.
The survey of 2,385 people aged between 50 and 65 found that 29 percent were haunted by their school experiences, and 28 percent said it prevented them from participating in sports at all.
Being picked last on teams and feeling self-conscious were among the most common triggers; 40 percent of participants remembered both.
Now the charity Age UK is urging people to shake off those memories and give exercise another try.
Chief Executive Paul Farmer said: “Our research shows millions of middle-aged people feel their past sporting memories are behind them.
“Tough PE classes, concerns about judgment and feelings of shyness can make physical activity unattainable and feel like something ‘only teenagers do’.
“With the support of Act Now, Age Better and our many sports partners, our aim is to create inclusive, enjoyable opportunities that truly meet people where they are.”
The charity insists times are changing, with modern sports groups being much more welcoming and inclusive than in the past.
It has teamed up with major organizations to offer free taster sessions in a range of activities, from badminton and swimming to boxing and rugby.
Dame Kelly Holmes, Olympic champion in the 800 meters and 1,500 meters at the Athens 2004 games, also supported the campaign.
He said: “The benefits of sports and exercise are endless.
“It doesn’t matter if you’re a professional athlete competing on the world stage or a busy parent who’s managed to carve out a few hours for yourself one evening a week to go to your local netball group.
“Self-care is about making new connections, feeling team spirit, supporting mental health, getting outside, and feeling strong and capable for as long as possible.
“It may seem like a small thing or a task that can be relegated to the bottom of a never-ending to-do list, but trust me, it can make a world of difference.”
Sally Gunnell, who won gold in the 400m hurdles at the 1992 Barcelona Olympic Games, added: “For me, being active has always meant so much more than a medal or a podium.
“It’s about feeling strong in your body, clear in your mind, and connected to the people around you.
“You don’t have to be an athlete to get active, and it doesn’t have to be scary.
“From local exercise classes to badminton and bowling, cricket to pickleball, there are so many options – there’s never been a better time to make your next move towards better health in later life, and one small step you take today can make a real difference to how you feel tomorrow.”
