Perfect posture is a myth

“Sit straight!” – We all heard that the command barking us many times.

For years, good posture has been said to be tall, shoulders and your spine would look like a rod.

But this may not be true. A doctor and BBC server. According to Xand Van Tulleken, most of what we think we know about the posture is outdated.

In fact, trying to keep yourself upright all day can do more harm than goodness, he said In the morning.

As the end of the summer stalls and many people return to work and work, here are three suggestions to improve your posture and help you look at your back.

The posture is dynamic, not static. The worst thing you can do is to be locked in a position for hours, whether you can reach a table or scroll on your phone.

Dr Xand says the key is changing it.

There are many posture corrective straps, rear parentheses and chairs that promise to change your life, but “you should just act during the day”.

A lumbar pillow or an ergonomic chair can make sitting more comfortable and a wearable stance reminder can stop hunchback, but none of them replace the foundations that listen to your body.

“You may have the best chair, but if you spend eight hours sitting inside, it will still be back pain.”

Dr. Xand also warns that some of the back gadgets marketed as the improvement of the posture can force you to a position that restricts and restricts your movement, and that what you want to do may be the opposite.

Make sure you stand up, extend and take regular breaks – even small shifts can reset your muscles.

Good posture comes from strong muscles, but it doesn’t mean you need a gym membership or Olympic ambitions.

Dr Xand recommends regular exercises to build a stronger core and back.

Simple movements like raising your arms on your head and turning your head on the other side can “remove a little tension and help you feel better instantly”.

“What we want is that our body supports itself, Dr Dr Xand explains.

He says that exercises such as Pilates and Yoga can be a good way to stretch your body and target certain pain points.

. NHS also recommends website Simple exercises that can be done at home to increase your strength.

The posture is not only about muscles, but also to the mentality.

Our way of sitting, standing and moving reflects how stressful we feel about what we do.

The hump shoulders on a laptop may be related to the deadline as a table installation, so you can think of your attitude towards work or work.

Dr. Xand explains, “The pain is not only about muscles, but emotional and psychological.”

Previously, people say that the pain will be said to focus on table installations, considering whether the pain may be the result of “stress, the time you do your job and whether you do any exercise”.

“Your seat height is important, but other facts are also important,” he adds.

Therefore, sometimes correcting your posture is about alleviating your program as much as stretching your spine.

In some cases, the weak posture (not only back pain) may be dependent on an underlying medical condition and if you are concerned, you should check with your GP.

According to NHSIf you are suffering from back pain, you should try to stay active, take anti-inflammatory drugs and try to do some exercises and stretches.

You should see a GP if your back pain does not heal after treatment for a few weeks or deteriorates over time.

Morning Live will be released on Monday, September 1.