Study lists daily habits that can slow dementia

The same lifestyle was found effective in reducing changes heart disease Risk, for example exerciseHealthy eating and social participation can also protect people dementiaAccording to a new study.

Researchers from the University of Atlantic Florida found that these daily habits can help reduce the increasing burden. cognitive declineIt suggests that losing cognitive function is not an inevitable part of aging.

About 60 million worldwide dementiaStudies suggest that this number may be more than twice as much as 2050.

Despite these deaths Cardiovascular Disease Scientists say he has fallen in many parts of the world.

Previous studies have shown that physical inactivity, weak diet, obesity, alcohol use and hypertension, diabetes, depression and social or intellectual isolation contributed to the cognitive decrease.

New Study, published there American Journal of Medicine, The same therapeutic lifestyle changes have been proven to be effective to reduce the risk of heart disease, which can also help reduce cognitive decrease.

“Since 2000, deaths from cardiovascular disease have decreased since 2000, alzheimer’s disease has increased by more than 140 percent.” He said.

“At the same time, 45 percent of the risk of dementia can be attributed to changeable lifestyle and environmental factors.” He said.

In the study, scientists conducted the first large -scale US -based clinical research to test whether or not to improve cognitive consequences in elderly adults at risk of intense lifestyle changes.

Researchers, structured, team -based lifestyle intervention randomly appointed participants, for two years in global cognitive significant and clinically significant developments showed significant developments.

Researchers, participants, memory, attention, planning and decision -making gains in managers such as gains.

The participants followed regular physical activity with the Mediterranean and DASH -style diets, cognitive stimulation and social participation.

Findings show that lifestyle changes, which have previously shown to reduce heart disease and cancer, have a transformative potential for brain health.

Scientists suspect physical activity studies by increasing the brain -induced neurotrophic factor that supports hippocampal growth, while at the same time heal blood flow and reduce inflammation.

On the other hand, completing physical activity with a Mediterranean and DASH diet can reduce oxidative stress and increase the risk of insulin and cardiovascular disease.

Parvathi Perumarereddi, another author of the study, said, “Clinical practice, public health and government policy is potentially enormous,” he said.

“Clinicians now have strong, evidence-based vehicles that will help patients to prevent or slow cognitive decrease-they are usually low-risk and cost-effective, going beyond the drugs”.

Scientists want everyone to invest in lifestyle -based strategies to protect brain health.

Dr Perumareddi, “Doing this will not only benefit individuals at risk, but also will serve as a powerful tool to reduce national and global health burdens about cognitive decline.” He said.