Secrets of The Rock’s body transformation: Expert reveals how Dwayne Johnson likely lost 60lbs to be ‘taken seriously’ in Hollywood – amid fan speculation about fat jabs

Dwayne ‘The Rock’ Johnson, famous for its muscular physique, stunned the fans when a much thinner framework during the 82nd Venice Film Festival this week.

The 53 -year -old wrestler is currently introducing Mark Kerr, Mark Kerr, the UFC champion Mark Kerr.

Dwayne is said to use prosthesis and wigs, more like a 56-year-old former college wrestler-Turnik-MMA champion-as the actor has reported 60 lbs for the role, striking weight loss that attracts the attention of his fans.

This led to broad speculation among fans as to whether he had a tendency to use fat jabs such as Özempic and Mounjaro.

When Dwayne took a break from Hollywood in the mid -2000s, he was told to lose weight to be taken seriously as an actor, but in recent years he admitted that he had more tears than ever.

Now, an expert explained the secrets behind Daily Mail how the star might have achieved an extreme transformation.

When Dwayne had a break from Hollywood in the mid -2000s, he was told to lose weight to be taken seriously as an actor, but in recent years he admitted that he had appeared more tears than ever (2022).

Smashing Machine, the Super-Indie production company A24, tells the story of MMA star Mark’s story and the sport journey at a point where the wrestling phenomenon has not yet become a major cultural noise.

‘This transformation was something I was really hungry,’ Dwayne said Hollywood ReporteR during the Venice Film Festival on Monday.

‘I was very lucky to make the films I had and made a career that I have lived for years, but there was only one voice inside me, “Well, if I could do more – I want to do more and what does that look?”

Transformation, social media users visible weight loss and decrease in muscle fans shocked fans.

Kunal Makwana, a personal instructor and founder of Kmak Fitness, explained that a combination of a strict controlled calorie-eating and a solid training regime can explain weight loss.

Speaking about the nutritional approach to obtain Dwayne’s transformation to Daily Mail, Kunal said, ‘Losing 60 lbs, especially as a muscular as Dwayne Johnson, requires an incredibly disciplined approach. The diet would be solid and configured, focused on creating a calorie deficit while keeping protein intake high to protect muscle mass.

‘This usually means carefully controlled parts of complex carbohydrates such as chicken, fish and eggs, such as chicken, fish and eggs, such as chicken, fish and eggs. Fast corrections and sensitivity are less, so each meal will be weighed, and each calorie is strictly processed without allowing a processed food, snacks or package service. ‘

In the case of Dwayne’s fitness regime, Kunal said that he should add a large number of cardio and range training to weight education to shed weight.

Dwayne, 53 -year -old, is currently introducing Mark Kerr, the Mark Kerr (in the picture), its last project The Smashing Machine.

Dwayne’s prosthesis and wig uses and more like a 56-year-old former college wrestler-Turlu-MMA champion-stunning weight loss that attracted the attention of the fans of the fans (depicted on Monday)

He said: ‘Rock is already famous for his gym sessions, but he must have spent training sessions for every day like a athlete to lose this weight.

‘The force training would be the lock focal point to protect the muscle, but it also included a large amount of conditioning work, such as cardio sessions, high -intensity range training and the fight -specific drills that would reflect the role he prepared.’

Dwayne’s rate of weight loss, some fans, increasing celebrities in the midst of the direction of the weight loss jabs such as algape or Mounjaro caused speculation to speculate.

However, Kunal does not believe that the situation for Dwayne is like this, because it will prevent your education instead of helping.

“There was a lot of speculation to get Johnson to get weight loss jabs to reach the desired shape, but I don’t think that’s not possible. ‘

‘Nausea, fatigue and digestive upsetting the recommended side effects will also make it very difficult to train at the necessary level.

‘Transformation is much more likely to the outcome of a strict controlled diet and an extremely sporting educational regime.’

Kunal stressed that safe weight loss was poured only one or two pounds per week and continued to give advice to those who could try and reproduce the appearance of Dwayne.

Now, an expert explained how the star has achieved such an extreme transformation to Daily Mail (Dwayne depicted in 2002)

Kunal Makwana, a personal instructor and founder of Kmak Fitness, explained that a combination of a strict controlled calorie deficit and a combination of a strict education regime could explain the weight loss (Dwayne depicted in 2013)

With a team of first -class professionals, Kunal predicted that Dwayne’s weight loss could be achieved within six months.

He said: ‘It is important for most people to emphasize that safe weight loss is only one to two pounds a week. At this speed, 60 pounds would last one year or more.

‘Even if it was in the hands of first -class trainers and nutritionists, I would expect a transformation to last for about six months. Anything faster is faced with the risk of losing muscle mass and may cause longer -term health problems. ‘

Dwayne in June, Mark Hyman Show He announced that he had returned to a functional medical doctor for help with a bowel problem.

“You said very concise,“ I will not treat your symptoms. I will go deeper than that, and I will discuss the main reason what is happening, ”he said from the first meetings. ‘And I said,” I love that “.

The tests showed that more than one antibiotic round in the past damage the lining of the intestines.

Dr We basically rehabilitation of your intestine, Dr Dr Mark said, explaining the health regime he prescribed Dwayne at the time.