The unexpected side-effect of eating too much watermelon
Love A beautiful refreshing watermelon piece To cool those hot summer days?
You are not alone.
However, too much to eat is usually a bad thing – and watermelon is not an exception.
“You can eat two portions of watermelon every day, but go to a diet with just one kind of food is never a good idea, Lara said registered dietitians. Cleveland Clinic. “A watermelon cleaning, like others, will deprive your body from other nutrients that need to work properly.”
Although watermelon is incredibly moisturizing and nutritious, consuming can cause digestive problems, and the non -snow -free medical center warns.
Eating a piece of watermelon can provide relaxation on a sweltering summer day. However, experts say there are at least more (AFP/Getty)
A high “Fodmap” is considered food that shows that there are some sugars that can cause intestinal stress. Johns hopkins medicine -A term-ritabl that refers to difficult carbohydrates is designed to help people suffering from intestinal syndrome.
The Cleveland clinic also warns that migraine headaches may want to abstain. This is because watermelon contains a high level of tiramine, a naturally formed amino acid that can trigger them.
In addition, craftsman is found in cheeses, processed meats, fermented foods and alcohols, taking certain medications to treat depression while eating high foods in tiramine, and is connected to dangerous pointed ends in blood pressure. Swimwear clinic.
In other rare cases, watermelon can cause a serious reaction for grass or people with Ragweed allergies. Very goodness.
“People with allergies to the grass may react to peach, celery, tomatoes, melon (melon, watermelon and honey extract) and oranges. Those with reactions to Ragweed may have symptoms such as bananas, cucumbers, melon and zucchini. American Academy of Allergy Asthma and Immunology warns.
Watermelon is full of large nutrients. Also high in sugar (getty)
However, the problem for many lies in how much watermelon tastes.
This is due to natural sugar content. It is full of approximately 17 grams, which is more than antioxidant -rich fruits, but much less than pineapple.
Nevertheless, Cleveland Clinic advises people with diabetes for this reason how much watermelon they eat moderate.
“I think if you had a watermelon every day, this would be a problem, Jess Healthy. “Although Od is really hard,” said it contains some sugar.
“With protein and fat, eating at a meal will reduce the effect on blood sugar, Pl said Ploughman.
