The one thing a therapist does each morning for a successful day
Sadie SalazarThe therapist and sage therapy sees himself as a type A, saving the perfectionist who can be worried about anxiety. He uses the mornings to ground himself to have the best possible day.
Salazar, CNBC Make Make, “What I find really working well for me is to make sure I get up early to make myself feel like I have time.”
“If I don’t wake up on time, he’il throw everything and then squeeze the morning, so I feel in a hurry and chaotic.
Help us help you: Consider our survey on business, money and life goals
Salazar likes to use the additional time it has built in the morning for activities that are not related to work or housework. “Maybe he reads a part of a book or listens to a little podcast or takes some time to walk my dog, or he says.
As a mother with a new baby, Salazar finds that waking up at 7 in the morning gives time to give priority.
However, to avoid making too much pressure on himself, he does not try to adhere to a routine that makes it look the same every morning.
No matter what, I get up when the alarm extinguishes.
Sadie Salazar
Therapist and Sage therapy Coo
“Something big is to allow EBB and flowing for other routines and rituals. Every morning I would love to be a person who exercises or listens to a podcast or book or something else, but sometimes I find it difficult to stick with routine.”
“Nobody wants to start feeling like he’s already failed to something.”
The only commitment is to get up early, and then Salazar decides how he wants to spend his creative watch right now.
“Less structured. It gives me the opportunity to really create creativity and have the opportunity to have a rejuvenated part of my day, like other tasks of the day, rejuvenated instead of routine instead of routine.”
In addition, despite working from home, it aims to dress for business to help him stay.
“I have a lot of attraction to wear our comfortable clothes and wear only a kind of living room, and I found that I didn’t feel motivated or creative very quickly.”
“I try to resist the charm of the pajama bottoms and make myself really ready for the day [to] Actually, I feel like going to work. [And] In fact, it is really useful to get out of the house, especially for the days I work in a row. “
Do you want to stand out, enlarge your network and get more business opportunities? Sign up for SMARTER by CNBC, the new online course, How to create a prominent personal brand: online, personally and here. Learn how you will exhibit your skills from three expert instructors, you will have a star reputation, and that you will create a digital asset that AI cannot reproduce. Sign up with Earlybird today for a 30% promotional discount from $ 67 (plus tax) regular course price. The offer is July 22, 2025, until 2 September 2025.
Plus, Sign up to CNBC Make It Bulletin Here are tips and tips for money and success in life and Request to participate in our private community in LinkedIn To connect with experts and peers.
