This Habit Has Been Considered “Healthy” For A Long Time, But Now Some Longevity Experts Are Warning Against It

Acquisition 10,000 steps per day. Development VO2 MAX. Putting Fruits for breakfast. What are the habits you adopt through an effort to lead a long and healthy life? Certainly the routines we do regularly that affect our health most.

However, there is a well -intentioned habit that especially long -lived experts say that instead of adding more, instead of adding more years: eating too many animal -based protein. Did you think a high -protein diet was a good thing? As the doctors explain here, getting too much can backfire.

Why over -emphasizing protein is not actually healthy

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Cheese water protein powder in a measuring bucket, protein swing in a glass and strawberries on the pink table in sunlight

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Before entering too much protein is not good for long life, it is important to state that the nutrients are absolutely important. Suzanne J. FerreeHuffPost, a double board certified in the anti -family medicine and aging medicine, said that it is particularly important to get enough to get older.

“The common theory is that we need to cut food -rich foods as they get older, but the research actually supports it in young people, not in those older than 50 years of age,” he said. Scientific research supports thisElderly adults show that they need more protein than young adults, because our bodies naturally lose muscle as we get older.

So yes, protein is absolutely important. How much protein does a person need every day It varies according to the individual health and needs of the person, but the Food and Drug Administration recommends that you target 50 grams of protein per day as part of a 2,000 -calorie diet. The problem is that many people eat more protein than they need. Beyond that, the Americans cross a specific type of protein that is not so healthy.

In general, there are two types of proteins: animal -based proteins and plant -based proteins. Research showed Plant -based proteins are healthier than animal -based proteins. Unfortunately, the Americans consume the latter more than the first.

“A widespread error believes that excessive emphasis on consuming a high -protein diet rich in long -lasting proteins is necessary for long life and muscle protection. Many people assume how much protein they consume, assumes that they will be healthier and lead to excessive consumption of animal products such as meat, inns and eggs,” he said. Monisha BhanoteQuintuple-Board certified doctor and long life specialist.

Most Americans eat food About 100 grams Remove the recommended amount of protein per day. According to diet guidelines for Americans75% of Americans meet or overcome meat, poultry and egg advice. Bhanote says he can take years of his life for years.

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“Excessive consumption of animal -based proteins, unlike popular belief, can accelerate aging and weaken cellular health,” he said. The biggest reasons for this have come to two harmful components: advanced glucation end products (ages) and trimethylamine n-oxitis (TMAO).

“Caglar, proteins or fats are harmful compounds when combined with sugar in the bloodstream,” Bhanote said. Animal-based foods-especially grilled, fried or roasted-he said they were high in age. Research shows That these compounds can accumulate in your tissues and may lead to oxidative stress and inflammation, the main driving forces of cellular aging over time. Bhanote, “accelerating the aging process and diabetes, cardiovascular disease and Alzheimer who contribute to chronic diseases such as proteins, DNA, and other vital cellular structures damage,” he said.

What about tmao? Bhanote, high levels TMAO It has been associated with an increase in the risk of cardiovascular disease, including atherosclerosis, heart attack and stroke – all of these are not good for long life. “TMAO encourages the accumulation of cholesterol in the arteries and disrupts the body’s ability to remove it, causes more damage to inflammation and cardiovascular system. This does not only endanger heart health, but also affects general cellular function and long life.”

Regarding the mistake of many people to over -emphasize protein in their diets, Raghav SehgalPH.D. Focusing on human aging, Yale University student and Gruber member, HuffPost’a long life in the case of a common mistake, he said. Biggie is relevant here: ketogenic dietIt gives priority to fat and protein when minimizing carbohydrates. For many people who do eto, meat and eggs are hero foods; However, as explained earlier, eating too many animal products can take years from your life.

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So, how should we approach protein long life? Bhanote and Sehgal are under the same mind: Eat more protein -rich plants and fish.

Although the fish are absolutely not a plant, it is thought to be different from animal -based proteins, because it has a completely different diet make -up from meat and has repeatedly benefits to human health when scientific research is consumed regularly. Regular fish was associated with eating Reduce the risk of premature death by 12%.

Sehgal, plant -based proteins (beans, lentils, chickpeas, soy, soy, hazelnuts and seeds), keeping our hearts healthy, inflammation and chronic disease risk that reduces the risk of antioxidants, fiber and nutrients said. “These foods are naturally low at age and do not contribute to TMAO production, which makes them much more gentle in your cells and general health, Bhanote added Bhanote.

It shows scientific studies Having a diet that prioritizes plant -based proteins reduces the risk of mortality associated with cardiovascular disease and other causes. In other words, replacing animal proteins with plant proteins can add years to your life.

While most American meat meets or exceeds protein recommendations for poultry and eggs, 90% of Americans does not meet the recommended instructions for seafood. Sehgal said that when he supports protein and unsaturated fat for HuffPost, he said that the seafood is high. brain healthIntroducing hormone balance And Helps fight inflammation – All of these contribute to long life.

Again, no one objected to the protein is important. It is very important to obtain sufficiently, and as Ferree states, it is particularly important to get sufficiently as you get older. However, other nutrients are also important, so Sehgal said the best diet for long life is a balanced diet with a wide variety of foods rich.

The benefit of eating a balanced diet full of plants is certainly not revolutionary news, but is supported by many scientific studies. In the case of long life and health in general, science -supported, fashionable and new win. This article emerged at the beginning HuffPost.

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