Your phone habit can keep you from raising successful kids
Many children prefer to sit in front of the phone screens instead of taking a instrument or reading a book from playing a sport.
One of the best -selling writers and podcast presenter Mel Robbins may be modeling this behavior. A panel debate He hosted by Verizon on Wednesday. He spoke from the personal experience and added: Robbins would lose for a long time on his iPhone and then look at seeing his children were buried in their devices.
“I was a person who always had [my phone] I said, Rob Robbins said, 58. ” I felt completely lost control of the situation. “
Children typically have a different relationship with phones than adults: Use Social Media Excessively According to Michael Robb, President of the Common Media Media, watch videos for hours. This can cause problems with their sleep, physical and mental health and shortening attention times – all of them are lower than happy, successful adults, Yale University psychologist Laurie Santos said that CNBC did this in October 2023.
At first, Robbins said he would ask his children to put their phones or to rebuke them because they always hang out. Then he noticed that he reflected the behavior of his children, he said-Social media, looking for a connection and texting friends to compensate for the lack of face-to-face interaction.
Robbins, “Your attention determines the quality of your life where you put your attention and when you leave your attention to everything, it usually makes you feel like you don’t get your attention.” He said. “So the telephone-life balance is a very important thing.”
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According to a 2024, thirty -one percent adults struggles with carelessly reaching their phones throughout the day. Morning consultation questionnaire. Robbins, changing your habit means a conscious effort – first to download your phone when you just get your phone and then avoid receiving.
You can start trying to catch yourself right away.
“I want you to look in the mirror. Are you lying with your phone? Are you constantly? Are you a kind of person who goes to dinner with your friends or colleagues, and did you take the phone out or take it to the table?” said Robbins. “You can shout at your children and wait for themselves to the police. [and] If you don’t model, get balance. “
In particular, Robbins stopped holding his phone after work while walking and sleeping around the house after work. The physical distance helped him to remove one last E -mail or to send a text that could probably wait until later. When he saw their children on their phones, he asked what they were doing instead of “control” or “judging”.
Perhaps they were texting to their friends – theoretically, the theoretically used technology on social media better than carelessly shifting, which could harm the “executive function” of your brain in April.
Mark, “When we drown with a lot of information, our cognitive resources are exhausted. When they are empty, our minds get tired,” he said. “There is a part of the mind that is called the administrator function of the mind. It helps us to decide, filter attention to distracting elements, and help us to remain attached to goals. When the mind becomes tired, the executive function cannot do its job.”
Robbins can help you make stronger connections with them, understanding why your children use their phones as they do.
“We take Judgy because we miss the connection of being present with each other, and then we blame him on the phone,” he said. “But when I start … Wondering, it [shifted] dynamic. “
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