Tess Daly, 56, reveals exactly what she eats in a day to maintain her incredible figure as she admits she can’t resist a ‘naughty snack’ occasionally

Tess Daly has revealed exactly what she eats in a day to maintain her incredible figure.

The Strictly Come Dancing presenter, 56, who left the show this year, gave an insight into her routine when speaking to vitamin company Vitabiotics in a new video this week.

The star, who has been the face of Wellwoman supplement adverts for years, gave a detailed breakdown of her three meals a day but admitted she loves the occasional ‘naughty snack’.

She said in the clip: ‘I never skip breakfast, so I usually have Greek yoghurt and berries, flaxseeds, pumpkin seeds for fibre, and maybe sliced ​​bananas.

‘I’m trying to get some protein for lunch, like tuna, mayo dip and some salad, but I need a good lunch to keep me going.

‘Dinner, I’m really looking forward to dinner, I’m trying to cook something nice for dinner, maybe tuna with teriyaki sauce or roasted salmon with some red pepper, coriander and lemon and maybe some sweet potatoes and lots of vegetables.

Thanks to a healthy diet and strict exercise routine, Tess hasn’t aged a day (seen here in 2001)

‘I reward myself with snacks, I have a sweet tooth and can’t help it so I need some chocolate every day, a little treat is great, we deserve some pleasure in our lives.

‘I love wholesome whole foods but I also love the occasional naughty snack and think why not, I love chocolate.’

Tess often shows off her sensational figure on social media to promote her swimwear brand Naia Beach.

In July, the Strictly host insisted she was on a quirky fitness regime, not a diet, to thank for her ageless beauty.

Tess said in an interview this summer that the jeans she wore in her 20s fit the same size. Mirror.

She told the publication: ‘I wear the same jeans I did in my 20s, but that’s not from dieting, it’s from my grooming.’

The former model has previously told fans about the ways she achieves that body, from running on the treadmill while watching her favorite Netflix shows to morning skipping laps and trampolining in her backyard.

Tess also noted that daily yoga helps her stay both physically fit and mentally healthy, and shared her love of swimming.

The 56-year-old presenter gave an insight into her routine while speaking to vitamin company Vitabiotics in a new video this week.

The star, who has fronted Wellwoman supplement adverts for years, gave a detailed breakdown of her three meals a day but admitted she loves the occasional ‘naughty snack’.

In the clip, he talked about what he eats every day.

She told the Daily Mail in 2021: ‘For me personally, I do an online yoga class every morning for 20 minutes, which is also a small act of self-love.

‘The game changer for me was doing yoga. It keeps you young, keeps you flexible, keeps aches and pains at bay – and it’s free online on YouTube!

‘I’ve been interested in fitness for a long time and I train a few times a week, I do an online session with a trainer and it’s great because it strengthens your body both physically and mentally, whilst also keeping you physically flexible; Yoga is great because it draws you into the moment. ‘There is no concern or uncertainty at this time.’

But it’s not just yoga that Tess is incorporating into her fitness regime; revealed her secret tip for watching Netflix without the guilt.

he said Women’s Health UK In 2021: ‘I have a treadmill and I’ve found that I can watch Netflix on it and run 5km at the same time.

‘I never sit down and watch TV during the day, but I can justify it on the treadmill.’

As well as running, Tess is also a big fan of swimming, trampolining and jumping; He says it’s a “joyful” exercise and reminds her that she’s a kid again.

To talk Health and Wellbeing In 2020 Tess said: ‘I really like swimming and I love jumping and trampolining. We have a little trampoline outside at home and it’s great for getting your lymphatic system moving and for your circulation.

‘I never skip breakfast, so I usually have Greek yoghurt and berries, flaxseeds, pumpkin seeds for fibre, and maybe sliced ​​bananas,’ she said in the clip.

She added: ‘Dinner, I’m really looking forward to dinner, I’m trying to cook something nice for dinner, maybe tuna with teriyaki sauce or roasted salmon with some peppers.’

‘Sometimes I do five minutes of skipping at the beginning of the day; I work for a minute and take a break for a minute and it’s great, it really wakes up the system.

‘It’s a great way to wake up if you’re feeling a little groggy in the morning; I’d say it’s better than a cup of coffee! Moreover, it is cheap and fun; Buy a jump rope from Amazon, it’s there the next day for a few quid.

‘If the weather is bad you can go inside; This is an all-weather exercise that really gets your blood flowing, wakes you up and keeps you fit. I love jumping, it’s an enjoyable exercise that puts a smile on your face.

‘I recommend it to everyone I know because it’s easy and reminds you that you’re a kid again.

‘It moves a part of your body that you haven’t moved in a while. Everything moves at once, it feels good, it boosts endorphins and it’s fast.’

Tess also talked about a healthy diet, telling the Daily Mail in 2021: ‘For me, food is sugar fuel. We either use it or abuse it. I’m not going to pretend to be some kind of diet saint, yes I love chocolate and have a sweet tooth and no afternoon can go without without a cup of tea and a sweet treat.

‘But the meals I cook for my family are healthy, unprocessed, gut-friendly, vegetable-rich, protein-balanced meals. I’m in this business and I love cooking.

‘Yes, we have a drawer full of treats during homeschooling, we are allowed one towards the end of the day after completing seven hours of online learning, they deserve a treat.

Tess often shows off her sensational figure on social media to promote swimwear brand Naia Beach, and has been spotted in stylish outfits on Strictly (seen alongside co-host Claudia Winkleman)

‘But aside from that, we eat healthy as a family and I enjoy creating those healthy meals.’

Tess shares daughters Phoebe, 21, and Amber, 16, with husband Radio 2 DJ Vernon Kay, 51.

He said he believes he has figured out the formula to both feel and look great this summer.

She said: ‘I’ll do planks in my living room every day because core strength is really important to me at my age, plus I’m very tall and I do a lot of running in heels so I need to support my back.’

The star added that although he is now in his 50s, he feels as energetic as he did in his 20s.