Experts explain why drinking tea may benefit you more than coffee

Tea and coffee are both popular daily beverages; However, according to experts, one may be more beneficial to you than the other.

A new study has shown that regular tea drinkers may be less likely to develop osteoporosis than coffee drinkers.

Researchers found that daily tea drinkers had higher bone mineral density (BMD) than non-tea drinkers, which scientists called a “significant” result.

Moderate coffee consumption was not found to have a negative effect on bone density. However, those who drank more than five cups of coffee per day appeared to have reduced BMD levels; This suggests that excessive coffee consumption may be harmful to bone health.

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The Flinders University team analyzed data from nearly 10,000 women aged 65 and over while measuring their bone density over a decade. They found that tea drinkers had slightly higher total hip BMD compared to non-tea drinkers.

Although the difference is small, even small improvements in bone density could lead to fewer fractures in large groups, experts said.

The results were published in the journal nutrients He also suggested that women with higher lifetime alcohol consumption experienced more negative effects from coffee, while tea appeared to be especially beneficial for women with obesity.

Professor Enwu Liu said the findings suggest that drinking a cup of tea every day could be a simple way to support bone health as we age.

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“While drinking moderate amounts of coffee seems safe, very high coffee consumption may not be ideal, especially for women who drink alcohol,” she said.

However, he warned against making radical changes in lifestyle in light of the results.

“Our results don’t mean you should give up coffee or start drinking gallons of tea,” he explained. “But they suggest that moderate tea consumption may be a simple way to support bone health, and that very high coffee consumption may not be ideal, especially for women who drink alcohol.

“While calcium and vitamin D remain the cornerstones of bone health, the contents of your cup may also play a role. For older women, enjoying a daily cup of tea can be more than a relaxing ritual, it can be a small step towards stronger bones.”

This follows a study that linked higher coffee consumption to higher pain levels in older adults. Scientists found that increased coffee intake was linked to a 6.56-point increase in pain intensity compared to those who reduced coffee intake.