Celebrity fitness coach Rujuta Diwekar’s shares top 4 Navratri foods women should eat while fasting
Nutrition Specialist Rujuta Diwekar shares 4 foods for women during fasting. Energy -enhancing sabudana and seasonal fruits to protein rich in hazelnuts and milk, these foods quickly observe the nine -day festival while observing women healthy, energetic and balanced.
Navratri is a time of commitment, discipline and fasting, but it is also important to maintain energy and nutrition. Famous nutrition expert Rujuta Diwekar emphasizes that fasting does not mean sacrificing health, especially for women. According to him, some foods are required to feed the body when observing navratri fasting. Here should be 4 food recommended by lipstick Diwekar:
Sabudana (Tapioca pearls)
Sabudana is a popular fasting component in India. Rich in carbohydrates, provides instant energy, which is ideal for long fasting hours. Rujuta Diwekar recommends preparing it with minimal Ghee and adding peanuts for protein and healthy fats, which helps maintain durability throughout the day.
Rajgira
Rajgira, Ladoo, Thalipeeth, Roti or Chikki, a power center of power, can be eaten in various ways. Rujuta emphasized the rich iron content that plays an important role in improving hemoglobin levels. Adequate iron intake not only strengthens the body, but also increases mental health. He also drew attention to the fact that consumption of Rajgira helps to improve hair quality and should be a versatile during fasting.
Hazelnuts and dried fruits
Almond, cashew peanuts, walnuts and raisins, food recommended by lipsticks are intense foods. They provide essential oils, proteins and microbates, helping women to remain energetic and avoid weakness. It can be extremely useful to consume a small part of the morning or evening.
Also read: Navratri 2025: dates, rituals, spiritual importance and why were celebrated twice a year
Milk and Milk Based Products
Milk, panel and curd are excellent protein and calcium sources. Rujuta recommends muscle strength and bone health, including milk or milk -based dishes during fasting. A glass of milk or a small panel curry can make fasting more balanced and sustainable.
Rujuta Diwekar emphasizes that fasting should not endanger the nutritional balance. By including these four foods, women can benefit from the spiritual benefits of Navratri, while keeping their bodies healthy and energetic. It provides a safe and satisfying fasting experience with careful food, moisturized and avoiding processed fasting.
If fasting is done correctly, navratri can be both spiritually revitalizing and physically nutritious. Following expert tips such as lipstick Diwekar can help women protect energy, health and commitment throughout the nine -day celebration.
