How often should you wash your bedding in a heatwave? Queen of Clean Lynsey Crombie reveals when it’s time to wash pillows and mattress protectors

As temperatures continue to rise in the UK, many Britons will find themselves tossing and turning throughout the night and waking up feeling hot and sticky.

But according to UK cleaning expert Lynsey Crombie Queen of CleaningThe problem may not be entirely due to the temperature itself, but may also be related to the condition of your mattress.

‘Our beds work a lot harder than we think during the summer months,’ said cleaning expert Lynsey.

‘Even if you don’t wake up drenched in sweat, your body naturally produces moisture throughout the night.

‘Add body oils, dead skin cells, pollen and dust; Your mattress can quickly become a breeding ground for bacteria and allergens.’

As a result, bedding can quickly aggravate allergies and even affect sleep quality.

So how often should we do it? Really Do we wash our bed in summer?

Sheets need washing more often than you think

While many people wash their sheets every two weeks, Lynsey says summer calls for a more frequent washing routine.

‘My advice is simple: Wash your sheets at least once a week in hot weather,’ says the expert.

‘If you’re experiencing a heatwave, suffer from hay fever or share your bed with pets, I’d consider bathing them more often.

‘Your bed should be one of the cleanest places in your home. ‘A few extra loads of laundry throughout the summer can make a big difference to comfort, cleanliness and sleep quality.’

Don’t neglect your pillowcases

According to Lynsey, pillowcases are often the hardest-working piece on the bed.

‘They collect everything from skin care products to makeup residue, from hair oils to sweat,’ she explained.

‘In the summer I recommend changing pillowcases every two or three days.’

Changing your pillowcase more often can increase cleanliness as well as help people with acne, allergies or skin irritations, she said.

Mattress protector also needs attention

A mattress protector acts as a barrier between you and your mattress by absorbing most of the sweat and moisture that builds up during the night.

‘Many people wear a mattress protector and forget about it,’ says Lynsey. ‘But if it’s doing its job properly, it also needs to be washed.’

He recommends cleaning mattress protectors every four to six weeks during the summer.

What about duvets and pillows?

Even if you switch out to a lighter duvet during the warmer months, it still needs regular cleaning.

‘Lightweight duvets should ideally be washed every few months, depending on use,’ says Lynsey.

‘Cushions should be cleaned every three to six months and replaced when they no longer retain their shape.’

He concluded: ‘When your bedding is clean, you’re more likely to sleep more comfortably, wake up feeling refreshed and avoid unpleasant odors. ‘It’s one of the simplest things you can do to improve your sleep environment.’