How to get a body like a Victoria’s Secret Angel: As Adriana Lima turns 45 she reveals how eating six meals a day, working out with Taylor Swift’s PT and a strict boxing regimen keep her in perfect shape

Adriana Lima always puts on the most confident show as she walks the iconic Victoria’s Secret catwalk with thousands of eyes on Adriana Lima.

The 45-year-old model is known for showing off her jaw-dropping abs and gym-style abs as she flexes her muscles alongside fellow Angels Gigi Hadid, Candice Swanepoel and Alessandra Ambrosio.

But behind the glitzy and glitzy annual Victoria’s Secret shows, there’s a grueling and relentless exercise routine that Adriana follows to look her best.

The star previously said: ‘I’m in the gym every day. Or if I’m not in the gym, I exercise somewhere, like in my bedroom.’

She uses Dogpound Gym founder Kirk Myers as her PT—who is also the trainer to the one and only Taylor Swift—eats six meals a day and is obsessed with boxing.

According to previous statements, boxing makes up about 80 percent of his training and he uses former middleweight boxing champion Michael Olajide Jr. as his trainer.

Kirk previously said about Adriana: ‘She’s a total badass and all the other supermodels look up to her for inspiration.

But behind the flashy and glitzy once-a-year Victoria’s Secret shows is a grueling and relentless exercise routine that Adriana follows to look her best.

‘She is known for having the toughest workouts of any supermodel and other Victoria’s Secret Angels, and the models speak so highly of her and admire her.’

Her boxing coach also always spoke highly of her dedication, saying: ‘Adriana does what she needs to do in the gym. Work ethic is out of control! When he sets his mind to do something, he does it.’

Although Ariana doesn’t box, she does do cardio-intensive workouts, including battle ropes, core workouts, and medicine ball exercises. Although he is not a fan of cross fit.

The brunette beauty has previously admitted that she travels with a jump rope so that she has no excuse to miss training.

‘I love sweating and I love intense workouts, I don’t like anything slow,’ he told Insider in 2017. I am always ready. That’s why I’ve been in this business for over 20 years.’

Adriana is also a runner; He runs about 5km a few times a week. Barry’s Boot Camp is also one of the places he goes to study in the UK.

However, when she wants something a little more relaxed, yoga, Lagree and Pilates are her choice.

It is equally strict and healthy in terms of diet and nutrition; The star eats six small meals a day and drinks two liters of water.

It’s also linked to staying happy and healthy by sleeping nine hours and meditating before bed.

A typical breakfast for him is oatmeal with nuts and fruit, while his morning snack consists of a protein shake with fruits and vegetables.

The star previously said: ‘I’m in the gym every day. Or if I’m not at the gym, I exercise somewhere, for example in my bedroom.’

The 45-year-old model is known for showing off her jaw-dropping abs and gym-honed muscles as she struts around alongside fellow Angels Gigi Hadid, Candice Swanepoel and Alessandra Ambrosio (she was seen walking the VS show in 2001).

According to his previous statement, he does boxing for about 80 percent of his training and uses former middleweight boxing champion Michael Olajide Jr. as his trainer.

Although Ariana doesn’t box, she does do cardio-intensive workouts, including battle ropes, core workouts, and medicine ball exercises. Even though he’s not a fan of cross fit

Next lunch normally chicken breast with sweet potatoes, quinoa or rice and vegetables.

As an afternoon snack, carrot sticks, celery sticks and hazelnuts can be preferred before a dinner consisting of chicken or fish salad.

At night there is room for a snack of buckwheat with hemp milk and honey; He says it helps his digestion and satisfies his cravings for sweet things.

He occasionally has some dark chocolate as a snack, but every day he drinks his coffee with honey instead of sugar.

A truly rare treat, she previously said: ‘I love chocolate cake and enjoy it every time I eat it.

‘I feel a little guilty right after because I’m the kind of person who eats two or three pieces of chocolate cake. ‘I can’t control myself!’

Meanwhile, Adriana’s personal life is also evolving; the star has been making a number of displays of affection at this year’s events alongside husband Andre Lemmers.

Adriana announced that she married her partner Andre just before Christmas 2024 and announced the happy news with her jaw-dropping rings on Instagram.

The model captioned the photo: ‘Officially Miss Lima Lemmers aka Limers [ring emoji and bride emoji].’

Andre is a filmmaker and unlike Adriana, he does not have a social media presence.

He has been the CEO of MiLu Entertainment since 2014 and is also a partner in Hollywood Gang Productions.

The duo started dating in early 2021 before making their red carpet debut as a couple at the Venice Film Festival later that year.

They later welcomed their first child together, a baby boy named Cyan Lima Lemmers, in August 2022.

This is her third child as she already shares two daughters, 15-year-old Valentina and 12-year-old Sienna, with her ex-husband and Serbian basketball player Marko Jaric, from whom she split in 2014.

She is best known as the angel of Victoria’s Secret.

He announced that he will wear the brand’s angel wings once again when the fashion show returns after hiatus in 2024. He later walked in the 2025 show.

The brunette opened the show five times in 2003, 2007, 2008, 2010 and 2012.

The star has also worked for Giorgio Armani, Vera Wang, Louis Vuitton, Prada, Christian Dior and Anna Sui.