Malaika Arora shares easy no-equipment abs workout to burn belly fat at home
Malaika ARORA shares unqualified EU exercise to burn the umbilical oil and strengthen the seeds. This simple and effective exercise in the house proves that fitness does not need fancy equipment.
In the case of fitness, Malaika ARORA continues to inspire his devotion to yoga and functional education. The player and the healthy living symbol regularly share the exercise regime that inspires fans to remain consistent in fitness journeys.
In the latest Instagram broadcast, Malaika breaks down a simple but effective EU exercise that does not require fancy gym equipment. All you need is a yoga mat, stability and a few minutes of focused effort. As subtitle, ‘strong core, zero equipment, you are just a mat and these exercises.’
ABS exercise routine
Toning is a difficulty even for people working daily. Despite solid diets and consistent exercise, the stubborn oil around the navel is difficult to lose. Malaika’s training was designed not only to burn fat, but also to strengthen and stabilize the seeds. A strong core improves stance, balance and general physical power.
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Malaika’s four strong exercises
Start the yoga mat by lying straight. Beat your upper body while pulling your knees towards your chest. At the same time, put forward your elbows and aim to touch with your knees in the center. For three sets, perform 12-15 again. This exercise will target your lower abdomen, which are difficult to tone.
Sit down the matthete and remove both your leg and your body to create a V shape. Extend your arms forward to parallel with your glow. Pull your knees on your chest, then extend the balance without losing the balance. Repeat 12-15 in three sets. This exercise targets your oblixes while strengthening hip flexors and waist.
Matthew is flat and stretch your arms from the top. While you are crushed, bend your knees towards your chest and reach the forward to touch your ankles. Complete three sets of 12-15 repetitions. This movement enables Midsection’s full participation and defining the ABS while improving the coordination.
Start lying straight, then lift your legs and body at the same time to create a V shape. Stretch your arms next to your legs and hold the position. Malaika recommends to be kept for 12-15 counts in three sets. This movement enables the entire core.
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Malaika, by sharing the unqualified training, reminds that effective training can be simple, accessible and incredibly rewarding.
