NHS issues 11am to 3pm ‘stay inside’ warning for elderly on Tuesday | UK | News

As temperatures continue to rise across the UK, a ‘stay inside’ warning has been issued, especially for older Brits to stay safe in extreme weather conditions.

Heat can cause dehydration, heatstroke, and overheating; This can worsen symptoms in people who already have heart or breathing problems.

Although a heat wave can affect anyone, the elderly are among those most at risk.

The NHS says people over the age of 75 and women in particular will feel the impact of the weather more.

People who live on their own or in a nursing home, as well as people who take multiple medications or have Alzheimer’s disease, are also more likely to be affected.

The health service tries to avoid the heat if possible, especially in sunny weather (between 11:00 and 15:00).

The warning states: “If you must go outside, stay in the shade, especially between 11 a.m. and 3 p.m., wear sunscreen, a hat and light clothing, and avoid exercises or activities that warm you up.”

It’s also vital to keep your living space as cool as possible while staying inside.

It is recommended to close the windows during the day and open them at night when the temperature outside drops.

Electric fans can help if the temperature is below 35 degrees.

The NHS is urging people to check the temperature of rooms where people live and sleep, especially those at high risk.

It is important to monitor in hot weather if someone is feeling unwell due to high temperature, as heat exhaustion or heat stroke may occur.

The healthcare provider also emphasizes the importance of cooling yourself down, eating cold foods and drinks, and shining cold water on your skin.

The measure warns that more people than usual become seriously ill or die during heat waves; So, as the warm weather continues, it’s important to make sure you follow the necessary steps to stay as cool as possible.